Fitness Blog & Guide | AsVIVA

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Fitness Recipe: Baked Spinach Tortellini

Salad and yogurt are delicious, but every now and then a tasty alternative is welcome on the table. A little cheese adds the perfect finishing touch to this dish. See for yourself and give it a try. Today AsVIVA leaves you wanting more.

Mar 3, 2021 Fitness-Rezepte

Is quinoa a superfood?

Quinoa is on everyone's lips. The superfood is particularly popular among vegans, vegetarians, and athletes. But what can these small grains really do? We have summarized everything worth knowing, along with tips and tricks.

Ernährung

Mar 1, 2021 Fitness-Wiki

Fitness Recipe: Protein Wrap With Tartare Filling

The protein-rich wraps with a delicious tartar filling are just the thing after your home workout! The quick and easy preparation also makes the wraps a healthy snack when you're in a hurry.

Feb 24, 2021 Fitness-Rezepte

Training for Body and Mind - Positive Effects of Thinking During Sport

When body and mind work together, you have found the right fitness training for you. Willpower, strength, and inner strength can easily be trained. We tell you what you need for it.

Richtig Trainieren

Feb 22, 2021 Fitness-Wiki

Fitness Recipe: Vegetable and Potato Casserole

Thanks to colorful seasonal vegetables, a vegetarian vegetable-and-potato casserole tastes great all year round. Our baked vegetable-and-potato casserole is not only filling and low in fat, but also quick to prepare and super delicious!

Feb 17, 2021 Fitness-Rezepte

Vibration Plate Training – What Does Training on a Vibration Plate Do for You?

"Vibration plate training" - it's not just gyms discovering the potential of vibration training. Build muscle, strengthen connective tissue, and lose weight. With vibration plates, your workout routine is not only expanded, but also

Richtig Trainieren

Feb 15, 2021 Fitness-Wiki

Fitness Recipe: Mixed Salad with Herb Dressing

A staple recipe: Mixed salad with herb dressing. Salad is not only healthy and delicious, but also the ideal side dish for almost any meal. Plus, you can easily customize your salad to suit your taste.

Feb 10, 2021 Fitness-Rezepte

Home Office Hazard: Lack of Exercise

Working from home increases the lack of exercise! The consequences are serious conditions such as obesity, high blood pressure, and muscular imbalances. In today's article, our author Melanie motivates you to stay active while working from home...

Gesundheit und Vorbeugung

Feb 8, 2021 Fitness-Wiki

Fitness Recipe: Fruity Tortellini Salad

A colorful fitness recipe for a tortellini salad with fresh fruit. Whether as a side dish or a main course, this protein-packed tortellini salad brings variety to your meal plan and is especially delicious!

Feb 3, 2021 Fitness-Rezepte

Inner peace in lockdown - Balance through meditation

How can you stay calm & balanced in a tense situation like a lockdown? Meditation is a great way to actively do something for yourself, calm the mind, and stop the daily merry-go-round of thoughts.

Gesundheit und Vorbeugung

Feb 1, 2021 Fitness-Wiki

Fitness Recipe: Creamy Whole Wheat Spaghetti in Vegetable Sauce

Unlike refined pasta, whole grain pasta contains plenty of fiber and vitamins. Paired with whole grain pasta, this recipe features a vegetable sauce where you won't even taste the vegetables.

Jan 27, 2021 Fitness-Rezepte

Legal Bacterial Doping: More Endurance When Running

How are gut flora, bacteria, and running a marathon connected? In today's article, we reveal which gut bacteria can help you improve your performance and increase your endurance.

Cardio- und Ausdauertraining

Jan 25, 2021 Fitness-Wiki

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