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Fitness Recipe: Baked Spinach Tortellini
Salad and yogurt are delicious, but every now and then a tasty alternative is welcome on the table. A little cheese adds the perfect finishing touch to this dish. See for yourself and give it a try. Today AsVIVA leaves you wanting more.
Mar 3, 2021 Fitness Recipes
Is quinoa a superfood?
Quinoa is on everyone's lips. The superfood is particularly popular among vegans, vegetarians, and athletes. But what can these small grains really do? We have summarized everything worth knowing, along with tips and tricks.
Nutrition
Mar 1, 2021 Fitness Wiki
Fitness Recipe: Protein Wrap With Tartare Filling
The protein-rich wraps with a delicious tartar filling are just the thing after your home workout! The quick and easy preparation also makes the wraps a healthy snack when you're in a hurry.
Feb 24, 2021 Fitness Recipes
Training for Body and Mind - Positive Effects of Thinking During Sport
When body and mind work together, you have found the right fitness training for you. Willpower, strength, and inner strength can easily be trained. We tell you what you need for it.
Training Properly
Feb 22, 2021 Fitness Wiki
Fitness Recipe: Vegetable and Potato Casserole
Thanks to colorful seasonal vegetables, a vegetarian vegetable-and-potato casserole tastes great all year round. Our baked vegetable-and-potato casserole is not only filling and low in fat, but also quick to prepare and super delicious!
Feb 17, 2021 Fitness Recipes
Vibration Plate Training – What Does Training on a Vibration Plate Do for You?
"Vibration plate training" - it's not just gyms discovering the potential of vibration training. Build muscle, strengthen connective tissue, and lose weight. With vibration plates, your workout routine is not only expanded, but also
Training Properly
Feb 15, 2021 Fitness Wiki
Fitness Recipe: Mixed Salad with Herb Dressing
A staple recipe: Mixed salad with herb dressing. Salad is not only healthy and delicious, but also the ideal side dish for almost any meal. Plus, you can easily customize your salad to suit your taste.
Feb 10, 2021 Fitness Recipes
Home Office Hazard: Lack of Exercise
Working from home increases the lack of exercise! The consequences are serious conditions such as obesity, high blood pressure, and muscular imbalances. In today's article, our author Melanie motivates you to stay active while working from home...
Health and Prevention
Feb 8, 2021 Fitness Wiki
Fitness Recipe: Fruity Tortellini Salad
A colorful fitness recipe for a tortellini salad with fresh fruit. Whether as a side dish or a main course, this protein-packed tortellini salad brings variety to your meal plan and is especially delicious!
Feb 3, 2021 Fitness Recipes
Inner peace in lockdown - Balance through meditation
How can you stay calm & balanced in a tense situation like a lockdown? Meditation is a great way to actively do something for yourself, calm the mind, and stop the daily merry-go-round of thoughts.
Health and Prevention
Feb 1, 2021 Fitness Wiki
Fitness Recipe: Creamy Whole Wheat Spaghetti in Vegetable Sauce
Unlike refined pasta, whole grain pasta contains plenty of fiber and vitamins. Paired with whole grain pasta, this recipe features a vegetable sauce where you won't even taste the vegetables.
Jan 27, 2021 Fitness Recipes
Legal Bacterial Doping: More Endurance When Running
How are gut flora, bacteria, and running a marathon connected? In today's article, we reveal which gut bacteria can help you improve your performance and increase your endurance.
Cardio and Endurance Training
Jan 25, 2021 Fitness Wiki
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