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Fitness Recipe: Oven-Roasted Vegetables with Feta

A delicious meal made with simple ingredients: Our oven-baked vegetables and feta is a high-protein, tasty main dish that's especially great for vegetarians.

Jan 20, 2021 Fitness-Rezepte

Superfood chia seeds

Popular chia seeds have firmly established themselves here too, but how healthy is this "superfood" really? In today's article, you'll learn everything about the origin, effects, and nutritional content of chia seeds.

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Jan 18, 2021 Fitness-Wiki

Fitness Recipe: Smoked Salmon Potato Bowl

A high-protein and quick fitness recipe for your lunch. The easy-to-prepare smoked salmon and potato bowl with salad is not only healthy, but also super delicious!

Jan 13, 2021 Fitness-Rezepte

Jumping Fitness – Trampoline Jumping as a Full-Body Workout

The trend sport Jumping Fitness burns plenty of calories, strengthens your muscles, and helps you get closer to your dream body! Our author Melanie explains today what benefits the full-body workout Jumping Fitness brings with it and

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Jan 11, 2021 Fitness-Wiki

Fitness Recipe: Veggie Noodles with Creamy Lean Beef Sauce

A pasta pan with vegetables and tartare is a quick and simple dish. But how do you get the sauce creamy and rich? Today we share the best tip for an exquisite sauce!

Jan 6, 2021 Fitness-Rezepte

Good New Year's Resolutions: More Exercise, More Health, Less Stress

Unfortunately, most New Year's resolutions don't last longer than a few weeks. In today's article, our author Melanie explains why we struggle with our old habits and how we can manage to keep our good resolutions for the new...

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Jan 4, 2021 Fitness-Wiki

Fitness Recipe: High-Protein Pasta Salad with Kidney Beans and Bell Peppers

Pasta salad doesn't always have to be greasy and unhealthy. With the right ingredients and a light dressing, our high-protein pasta salad is a flavorful alternative that is exceptionally healthy and delicious!

Dec 16, 2020 Fitness-Rezepte

Vitamin D - The Mood Booster

Compared to most vitamins, Vitamin D can be produced by the body itself with the help of sunlight. Of course, you can also consume the sunshine vitamin D through food. All essential information about Vitamin D can be found

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Dec 14, 2020 Fitness-Wiki

Fitness Recipe: Gnocchi with Vegetable Ratatouille

With the potato-based Italian classic gnocchi, we offer a ratatouille variation featuring onions, zucchini, and carrots in a rich, creamy sauce.

Dec 9, 2020 Fitness-Rezepte

After the Workout Is Still Workout Time: EPOC, the Afterburn Effect

Keep losing weight after an intense workout? The secret weapon is called EPOC. In this article, we explain how you can burn calories even after exercising and which workout allows you to benefit most from the afterburn effect.

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Dec 7, 2020 Fitness-Wiki

Fitness recipe: Low-carb flatbread

Delicious and healthy flatbread. Our low-carb flatbread is low in carbohydrates and easy to bake. Whether as a main dish or a side dish, the bread is low-carb and super delicious!

Dec 2, 2020 Fitness-Rezepte

Exercise for the Brain: How Fitness Training Affects the Brain

Train your brain! Sports not only help reduce stress, but also keep your mind and brain fit at the same time. The best fitness training for our brain is moderate endurance training. But what actually happens in our brain when we exercise

Ernährung

Nov 30, 2020 Fitness-Wiki

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