Fitness Blog & Guide | AsVIVA

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Fitness Recipe: Delicious Vegetable and Ground Meat Skillet with Hearty Whole Grain Pasta

We are big fans of combining plenty of vegetables, protein-rich tartare, and hearty whole wheat pasta. That's why this recipe is one of our favorites!

Feb 12, 2020 Fitness-Rezepte

Fitness Recipe: Vegetarian Salad with High-Protein Feta Cheese

Salad is always a good idea! Today we have a vegetarian version with crisp lettuce, tasty bell peppers, and protein-rich feta cheese.

Feb 5, 2020 Fitness-Rezepte

Fit through winter with treadmill training

If your fitness watch stops in the winter, a likely rough start to spring awaits you after the winter break from exercise. What benefits and opportunities year-round winter training offers is revealed in our article on treadmill trainin...

Cardio- und Ausdauertraining

Feb 4, 2020 Fitness-Wiki

Fitness Recipe: Creamy Cucumber Salad with Crispy Chicken Pieces

Let's be honest, we all get fast food cravings from time to time, don't we? So we don't have to give in, we can easily prepare delicious, crispy chicken pieces ourselves.

Jan 29, 2020 Fitness-Rezepte

Fitness Recipe: Cured Pork Loin with Fried Egg, Cucumber Salad and Boiled Potatoes

Did you know that we love hearty food? Unfortunately, most hearty dishes don't go hand in hand with a healthy diet. But this recipe does! The delicious smoked pork chops with fried egg are simply delicious.

Jan 22, 2020 Fitness-Rezepte

Power Rewards at AsVIVA: From Pull-Up Bar to Fitness Trampoline

AsVIVA is kicking off the new fitness year 2020 with new POWER REWARDS: Starting from a purchase value of just €400, customers have the opportunity to receive one of three athletic AsVIVA items as a gift in the AsVIVA online shop.

Jan 22, 2020 News und Presse

Find Your Fitness Workout: HIT, HIIT, LISS, and More

What is behind terms like HIIT, LISS, Tabata, and similar terminology in the fitness sector? Our author Melanie explains the efficient types of interval training offered in functional fitness and CrossFit boxes, among others.

Cardio- und Ausdauertraining

Jan 20, 2020 Fitness-Wiki

Fitness Recipe: Delicious Egg Salad – The Perfect Low-Carb Breakfast

If you're also always looking for delicious breakfast ideas, you should try the low-carb egg salad. It tastes wonderful on its own, but can also be eaten as a bread spread.

Jan 15, 2020 Fitness-Rezepte

Fitness Recipe: Winter Potato and Carrot Stew

We are huge fans of soups and stews during the cold season. That makes this potato and carrot stew absolutely perfect right now!

Jan 8, 2020 Fitness-Rezepte

Reasons for Endurance Training

Some love endurance training – others hate it and consider it monotonous and boring. But endurance sports are great for both body and mind. In this article, we explain why you should really consider starting with

Cardio- und Ausdauertraining

Jan 6, 2020 Fitness-Wiki

Fitness Recipe: Whole-Wheat Pasta in Low-Fat Carbonara Sauce

Think pasta Carbonara only tastes good at an Italian restaurant? Think again! Our recipe for whole-wheat pasta in a low-fat Carbonara sauce is a healthy alternative that tastes just as good as the authentic version.

Dec 11, 2019 Fitness-Rezepte

Fitness Recipe: Breakfast Shake with Banana and Cocoa

Who else is always too lazy in the morning to prepare a great breakfast? Then the best solution is simply blending a shake. Packed with nutritious fruit and delicious cocoa, you won't miss a thing!

Dec 4, 2019 Fitness-Rezepte

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