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Fitness Recipe: Colorful Vegetable Frittata with Basil (Vegetarian)

If you're looking for ideas for a healthy, protein-rich, low-carb dinner, you can't go wrong with this recipe for a vegetable frittata. Quick and easy to bake in the oven, the frittata tastes great warm or cold. On...

May 31, 2023 Fitness-Rezepte

Go Nuts – The Ultimate Power Food

Nuts are small powerhouses that make a healthy choice as a snack and are recommended for a balanced diet.

Ernährung

May 22, 2023 Fitness-Wiki

Fitness Recipe: Grilled Teriyaki Salmon Steak with Tomatoes and Lemon

Teriyaki is a Japanese style of cooking. Fish, vegetables, or meat are marinated in teriyaki sauce and then grilled or pan-fried. Wonderful flavor, exotic spices, and fresh ingredients – not only delicious, but also hea...

May 17, 2023 Fitness-Rezepte

Insects: Protein Source of the Future

Insects could be the protein source of the future as they offer health and environmental benefits and scientists search for alternative protein sources.

Ernährung

May 15, 2023 Fitness-Wiki

Incline Walking

Incline Walking: A special form of training on the treadmill with an incline, which requires higher intensity and effort than walking or running on a flat surface. We take a closer look at this fitness trend and provide info and tips on proper

Cardio- und Ausdauertraining

May 8, 2023 Fitness-Wiki

Fitness Recipe: Quinoa Muffins with Apple (Vegan, Gluten-Free)

These vegan quinoa muffins are ideal for breakfast, as a quick snack, or for the office. The muffins taste fantastic and are packed with healthy ingredients. The apple makes the muffins especially fluffy, moist, and delicious!

May 3, 2023 Fitness-Rezepte

More Movement in the Home Office

Working from home continues to be a trend since the pandemic. However, the lack of physical activity during the day in particular poses risks to our well-being. Here are some practical tips to stay fit and healthy anyway.

Richtig Trainieren

Apr 24, 2023 Fitness-Wiki

Fitness Recipe: Mixed Green Salad with Herb Cashew Dressing (vegan)

Everyone loves salad, and a fresh green salad makes a great side dish. With ingredients like fish, meat, or vegetables and sophisticated dressings, mixed leafy salad even makes a great main course. Among our favorites is the dressing where the oil is

Apr 19, 2023 Fitness-Rezepte

Get Fit for Spring

How do we regain more energy and strength – can we actively contribute to feeling fitter, more alert, and starting spring with more energy? Today, we give you a few tips and tricks that you can try out.

Richtig Trainieren

Apr 19, 2023 Fitness-Wiki

Fitness Recipe: Baked Eggs with Spinach and Salmon for Easter

Baked in the oven, eggs offer a completely different taste experience. The combination of salmon, spinach, and eggs is not only surprisingly tasty, but also easily covers your daily protein needs. Served in ramekins, it's a real feast for the eyes as well.

Apr 3, 2023 Fitness-Rezepte

Savory Shea Butter Spread With Onion and Apple (Vegan)

Mixed green salad with herb-cashew dressing is a healthy and delicious vegan salad made from a mix of leafy green vegetables, fresh herbs, and roasted cashews, refined by the savory dressing with its nutty flavor

Mar 20, 2023 Fitness-Rezepte

Fitness Recipe: Whole Grain Bread with Seeds

Whole grain bread is the superfood of breads! More and more people want to bake their own bread. It's easier than you think. The dough for this vegan whole grain bread takes just a few minutes to prepare and turns out great even for beginners.

Mar 6, 2023 Fitness-Rezepte

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