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Fitness Recipe: Colorful Vegetable Frittata with Basil (Vegetarian)
If you're looking for ideas for a healthy, protein-rich, low-carb dinner, you can't go wrong with this recipe for a vegetable frittata. Quick and easy to bake in the oven, the frittata tastes great warm or cold. On...
May 31, 2023 Fitness Recipes
Go Nuts – The Ultimate Power Food
Nuts are small powerhouses that make a healthy choice as a snack and are recommended for a balanced diet.
Nutrition
May 22, 2023 Fitness Wiki
Fitness Recipe: Grilled Teriyaki Salmon Steak with Tomatoes and Lemon
Teriyaki is a Japanese style of cooking. Fish, vegetables, or meat are marinated in teriyaki sauce and then grilled or pan-fried. Wonderful flavor, exotic spices, and fresh ingredients – not only delicious, but also hea...
May 17, 2023 Fitness Recipes
Insects: Protein Source of the Future
Insects could be the protein source of the future as they offer health and environmental benefits and scientists search for alternative protein sources.
Nutrition
May 15, 2023 Fitness Wiki
Incline Walking
Incline Walking: A special form of training on the treadmill with an incline, which requires higher intensity and effort than walking or running on a flat surface. We take a closer look at this fitness trend and provide info and tips on proper
Cardio and Endurance Training
May 8, 2023 Fitness Wiki
Fitness Recipe: Quinoa Muffins with Apple (Vegan, Gluten-Free)
These vegan quinoa muffins are ideal for breakfast, as a quick snack, or for the office. The muffins taste fantastic and are packed with healthy ingredients. The apple makes the muffins especially fluffy, moist, and delicious!
May 3, 2023 Fitness Recipes
More Movement in the Home Office
Working from home continues to be a trend since the pandemic. However, the lack of physical activity during the day in particular poses risks to our well-being. Here are some practical tips to stay fit and healthy anyway.
Training Properly
Apr 24, 2023 Fitness Wiki
Fitness Recipe: Mixed Green Salad with Herb Cashew Dressing (vegan)
Everyone loves salad, and a fresh green salad makes a great side dish. With ingredients like fish, meat, or vegetables and sophisticated dressings, mixed leafy salad even makes a great main course. Among our favorites is the dressing where the oil is
Apr 19, 2023 Fitness Recipes
Get Fit for Spring
How do we regain more energy and strength – can we actively contribute to feeling fitter, more alert, and starting spring with more energy? Today, we give you a few tips and tricks that you can try out.
Training Properly
Apr 19, 2023 Fitness Wiki
Fitness Recipe: Baked Eggs with Spinach and Salmon for Easter
Baked in the oven, eggs offer a completely different taste experience. The combination of salmon, spinach, and eggs is not only surprisingly tasty, but also easily covers your daily protein needs. Served in ramekins, it's a real feast for the eyes as well.
Apr 3, 2023 Fitness Recipes
Savory Shea Butter Spread With Onion and Apple (Vegan)
Mixed green salad with herb-cashew dressing is a healthy and delicious vegan salad made from a mix of leafy green vegetables, fresh herbs, and roasted cashews, refined by the savory dressing with its nutty flavor
Mar 20, 2023 Fitness Recipes
Fitness Recipe: Whole Grain Bread with Seeds
Whole grain bread is the superfood of breads! More and more people want to bake their own bread. It's easier than you think. The dough for this vegan whole grain bread takes just a few minutes to prepare and turns out great even for beginners.
Mar 6, 2023 Fitness Recipes
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