We love all kinds of soup! However, most contain potatoes or pasta, which doesn't fit the plan for many of us following a diet combined with a low-carb lifestyle. That's why we have a creamy low-carb soup with plenty of vegetables and protein-rich beef tartar!
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Fitness recipe ingredients
Creamy low-carb soup with vegetables and beef tartar
Preparation of fitness recipe for creamy low-carb soup with vegetables and beef tartar
Preparation: 10 min., Cooking time: 30 min., Difficulty: normal; Type: main course; low-carb
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Heat a little oil in a large pot. Brown the beef tartar until crumbly.
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Peel the onions and coarsely dice them.
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Peel the carrot and coarsely grate it.
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Peel the kohlrabi and finely dice it.
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Slice the scallion into rings.
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Add all the vegetables to the beef tartar and sauté for a few minutes.
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Next, add just enough water to barely cover everything.
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Add the seasonings, mix well, and bring to a boil. Simmer the soup for about 20 minutes.
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Finally, fold in a little sour cream and serve with freshly ground pepper.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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