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Fitness Recipe: Delicious Red Berry Dessert

The classic red berry compote comes in many variations; at first glance, store-bought options seem healthy as well. Taking a closer look, however, reveals they contain more sugar than healthy fruit. Our homemade fruit dessert is
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  • Fitness Recipe: Delicious Red Berry Dessert
  • April 1, 2020

    The typical red fruit dessert comes in many varieties, and at first glance, store-bought versions seem healthy too. At second glance, however, it becomes clear that they contain more sugar than healthy fruit. Our homemade red fruit dessert is the perfect dessert. 

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Delicious red fruit dessert

    QUANTITY
    INGREDIENT

    200 g
    Cherries

    100 g
    Raspberries

    50 g
    redcurrants

    3 EL
    Orange juice

    1 EL
    Lemon juice

    2 EL
    Coconut blossom sugar

    100 ml
    cherry juice (unsweetened)

    1 TL
    Cornstarch

    Preparation: Delicious red fruit dessert

    Prep time: 10 min., Cooking time: 20 min., Difficulty: normal; Type: Snack & Dessert; low-fat

    1. Mix the fruits in a small saucepan.

    2. Add the orange juice, lemon juice, and cherry juice and stir.

    3. Briefly bring everything to a boil.

    4. Stir in the coconut blossom sugar.

    5. Mix the cornstarch with a little water until smooth and add to the boiling juice, mixing everything very quickly.

    6. Allow to cool and enjoy.

    AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

    Nutritional information

    Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

    EG:
    111,7

    PR:
    0,7

    KH:
    25,7

    FE:
    0,4



    Fitness recipes in the AsVIVA Shop powered by basicfitness.de



    in Fitness Recipes
    Fitness Recipe: Delicious Vegetarian Patties
    How about going vegetarian today? Vegetarian patties taste just as good as their meat counterparts. Whether enjoyed as a quick snack or a hearty side dish, these vegetarian patties are easy to prepare and super delicious.
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