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Fitness Recipe: Protein Wrap With Tartare Filling

The protein-rich wraps with a delicious tartar filling are just the thing after your home workout! The quick and easy preparation also makes the wraps a healthy snack when you're in a hurry.
February 24, 2021

These protein wraps are not only super fast and easy to make, but they are also a special treat thanks to their delicious beef tartar filling.

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Fitness recipe ingredients

Fitness Recipe: Protein Wrap With Tartare Filling

QUANTITY
INGREDIENT

1
Protein tortilla

50 g
Beef tartar

1 small
Onion

1 EL
low-fat cream cheese

1 EL
kidney beans

A little of each
Romaine lettuce, red bell pepper

A little of each
Coconut oil, salt, pepper, chili

Fitness Recipe: Protein Wrap With Tartare Filling

Prep time: 10 Min., Cooking time: 20 Min., Difficulty: normal Type: main course; high protein

  1. Heat a little coconut oil in a pan. Sauté the beef tartar for a few minutes until crumbly. Season with salt, pepper, and chili.

  2. Peel the onion, finely dice it, and sauté for another 5 minutes.

  3. Wash the lettuce and bell pepper and slice into thin pieces.

  4. Briefly heat the protein tortilla.

  5. Spread with cream cheese, top with lettuce, bell pepper, rinsed kidney beans, and beef tartar, and serve immediately.

AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

Nutritional information

Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

EG:
212,3

PR:
15,3

KH:
25,9

FE:
5,2



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