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Fitness Recipe: High-Protein Spring Salad with Egg

Especially during warm summer temperatures, a refreshing salad as a main meal is a welcome change. This time, our fitness recipe features a protein-rich variation with chicken and egg. Mmm, delicious!
June 18, 2020

What dish is better suited for warm temperatures than a delicious, refreshing salad? Packed with plenty of protein, it's the perfect recipe for your dinner.

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Fitness recipe ingredients

Protein-Rich Spring Salad with Egg

QUANTITY
INGREDIENT

1 small
Romaine lettuce

1/2
red bell pepper

1 small
Red onion

100 gr
Chicken fillet

1
Ei

1 EL
shaved Parmesan

2 EL
Low-fat yogurt

2 TL
medium-hot mustard

a little of each
Coconut oil, salt, pepper, dill

Preparation: Protein-Rich Spring Salad with Egg

Prep time: 10 min., Cooking time: 20 min., Difficulty: medium; Type: main course; high-protein

  1. Sear the chicken tenderloin in a pan with a little coconut oil. Season with salt and pepper and cook until done.

  2. Hard-boil the egg.

  3. Prepare a dressing using the yogurt, mustard, salt, pepper, and dill.

  4. Wash the salad and bell pepper and cut into bite-sized pieces. Arrange both in a bowl.

  5. Peel the onion and finely dice it. Add to the salad.

  6. Top the salad with the shaved Parmesan, egg, chicken, and dressing.

AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

Nutritional information

Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

EG:
253,6

PR:
30,6

KH:
9,0

FE:
9,8



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