Skip to Content
  • Home
  • Shop
  • 0 Wishlist
  • 0 Cart
  • Since 2004 - Your Fitness Expert ​1-month right of withdrawal ​Handelsblatt: Best Online Retailer 2025 & 2026 
  • Your legal guarantee rights
  • Deutsch Nederlands Français Italiano Język polski English
  • Treadmills
    Laufbänder
    Treadmills
    Walking Pad
    Walking Pad
    2in1-Laufbänder
    2in1 Treadmills
  • Rowing machines
    Klassische Rudergeräte
    Classic Rowing Machines
    Wasserrudergerät
    Water Rowing Machine
  • cross trainer
    Crosstraining
    Cross Training
    Ellipsentrainer
    Elliptical Trainers
    Stepper
    Steppers
  • Exercise bikes
    Ergometer
    Ergometers
    Speedbikes
    Speedbikes
  • Strength training
    Kraftstationen
    Home Gyms
    Hanteln und Gewichte
    Dumbbells & Weights
    Hantelbänke
    Weight Benches
    Bauchtrainer & Rückentrainer
    Ab Trainers & Back Trainers
    Funktionaltraining
    Functional Training
  • Fitness accessories
    Bodenschutzmatten - Fitnessmatten
    Floor Protection Mats - Fitness Mats
    Massagepistolen
    Massage Guns
  • E-bikes
    AsVIVA E-Bikes
    Discover E-Bikes →
  • SALE
    Special Offers
    Special Offers
    Pre-order
    Pre-order
AsVIVA International
  • Sign in
  • 0
  • 0
AsVIVA International
Search our site
  • 0
  • Sign in
  • 0
    Wishlist
  • Deutsch Nederlands Français Italiano Język polski English
  • Treadmills
  • Rowing machines
  • cross trainer
  • Exercise bikes
  • Strength training
  • Fitness accessories
  • E-bikes
  • SALE

Fitness Recipe: High-Protein Salad with Egg, Ham, and Cheese

Everyone will love this salad! The combination of egg, cheese, and ham might remind you of a sandwich topping, but completely without unhealthy bread and with fresh salad instead.
  • All Blogs
  • Fitness Recipes
  • Fitness Recipe: High-Protein Salad with Egg, Ham, and Cheese
  • October 1, 2020

    Everyone will love this salad! The combination of egg, cheese, and ham might remind you of a sandwich topping, but completely without unhealthy bread and with fresh salad instead.

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    High-protein salad with egg, ham, and cheese

    QUANTITY
    INGREDIENT

    1/2
    Romaine lettuce

    1/2
    red bell pepper

    3 sprigs
    fresh chives

    1
    Ei

    1 slice
    Ham

    20 g
    reduced-fat cheese (e.g., Gouda)

    3 EL
    Low-fat yogurt

    1 TL
    Salad mayonnaise

    1 TL
    grated Parmesan

    a little of each
    Salt, pepper, Worcestershire sauce

    Preparation: High-protein salad with egg, ham, and cheese

    Prep time: 10 Min., Cooking time: 10 Min., Difficulty: easyType: main course; high protein

    1. Hard-boil the egg.

    2. Wash the lettuce, bell pepper, and chives, and cut into pieces or rings.

    3. Cut the ham and cheese into bite-sized strips.

    4. Prepare a delicious dressing using the yogurt, mayonnaise, Parmesan, salt, pepper, and Worcestershire sauce.

    5. Peel the boiled egg, cut it into pieces, and serve everything in a bowl together with the dressing.

    AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

    Nutritional information

    Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

    EG:
    267,4

    PR:
    24,1

    KH:
    10,5

    FE:
    13,9



    Fitness recipes in the AsVIVA shop powered by basicfitness.de



    in Fitness Recipes
    Fitness Recipe: High-Carb Kiwi Avocado Smoothie
    Especially during hot summer days, the right smoothie can do wonders—and not just for your workout. Our kiwi-avocado smoothie is also a great source of essential unsaturated fats. Find the full recipe in our fitness recipes section.
    Service Hotline

    Support and advice at:

    02133 - 868 88 12

    Mon–Fri, 10:00 – 17:00

    Our Benefits
    • 30-day right of withdrawal
    • Convenient purchase on invoice
    • Directly from the manufacturer
    Showroom & Warehouse Sale

    Visit us on-site in Dormagen:

    AsVIVA Brands GmbH
    Borsigstraße 4
    41541 Dormagen

    To the Showroom Warehouse Sale

    Guides and Knowledge
    • Fitness Wiki
    • Strength Training
    • Cardio and Endurance Training
    • Training Correctly
    • Nutrition
    • Wellness and Relaxation
    • Health and Prevention
    News and Media
    • News and Info
    • News - Press
    • Fitness Recipes
    • Training Types Guide
    • Home & Garden Guide
    • Social Media
    • Videos
    Fitness Calculators
    • Fitness Knowledge & Calculators
    • BMI Calculator
    • Calorie Calculator
    • Body Fat Calculator
    • Ideal Weight Calculator
    • Macro Calculator
    Service and Help
    • Service / Support / Contact
    • FAQs
    • Spare Parts & Exploded Views
    • User Manuals
    • Workout Plans
    • E-Bike Service Partner
    • Showroom Sale
    Ordering and Environment
    • Vouchers and Discounts
    • Payment Methods & Terms
    • Shipping & Delivery
    • Electrical Waste Disposal
    • Battery & packaging information
    • Plant trees
    Company and Legal
    • About Us
    • Tests and Awards
    • Brands
    • Jobs and Careers
    • Legal Notice
    • Terms and Conditions
    • Privacy Policy
    • Accessibility
    • Right of Withdrawal
    • Your legal guarantee rights
    Cancel contract

    Want a 5% Discount?

    Subscribe to our newsletter and stay up to date with the latest products, workout tips, fitness updates, and exclusive offers delivered straight to your inbox. As a bonus, you'll receive a 5% discount on your first order and our free weekly workout plan for beginners.

    You will receive your discount code by email as soon as you have confirmed your subscription via the confirmation link. Enter the code in your cart.

    Thanks for registering!

    The code applies to the entire product range, including sale items.

    Newsletter Offer

    * All prices incl. VAT plus shipping costs.

    © 2026 AsVIVA Brands GmbH - All rights reserved.

    We use cookies to provide you a better user experience on this website. Cookie Policy

    Only essentials I agree
    ×

    Would you like a 5% discount?

    Subscribe to our newsletter and stay up to date on the latest products, training tips, fitness news, and exclusive offers, delivered straight to your inbox. As a bonus, you will receive a 5% discount on your first order as well as our free weekly workout plan for beginners.

    Almost done! Please confirm your subscription via the link in the email – your 5% voucher will then be on its way.

    The code is valid for the entire range, including reduced items. Unsubscribe at any time. Our Privacy Policyapplies.

    Newsletter-Angebot
    Handelsblatt Beste Online-Haendler 2026 - AsVIVA Sicher bezahlen - SSL Secure
    Your legal guarantee rights
    Official EU notice on the legal guarantee of conformity
    europa.eu/youreurope/guarantees