Spaghetti Bolognese is one of our absolute favorites. However, we found the dish wasn't quite rich and high-protein enough. That's why we make turkey Bolognese with whole-wheat pasta!
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Fitness recipe ingredients
Turkey Bolognese with Whole Wheat Pasta
Preparation: Turkey Bolognese with Whole Wheat Pasta
Prep time: 10 min., Cook time: 20 min., Difficulty: normal; Type: main course; high-protein
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Heat a little oil in a pan and fry the ground turkey for a few minutes until crumbly.
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Finely grate the carrot and finely dice the onion. Fry both with the ground meat for five minutes.
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Stir in the tomato paste and deglaze with strained tomatoes and vegetable broth.
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Add seasonings to taste and simmer over low heat for 20 minutes.
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In the meantime, cook the whole wheat pasta al dente according to the package instructions.
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Serve together.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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