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Fitness Recipe: Quinoa Muffins with Apple (Vegan, Gluten-Free)

These vegan quinoa muffins are ideal for breakfast, as a quick snack, or for the office. The muffins taste fantastic and are packed with healthy ingredients. The apple makes the muffins especially fluffy, moist, and delicious!
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  • Fitness Recipe: Quinoa Muffins with Apple (Vegan, Gluten-Free)
  • May 3, 2023

    These quinoa muffins are super easy to make, wonderfully fluffy, and not too sweet. The apple pieces ensure that the vegan muffins stay nice and juicy. Sweet power for a great start to the day!

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Quinoa Muffins with Apple (Vegan, Gluten-Free)

    QUANTITY
    INGREDIENT

    50 gr
    Coconut flour

    15 gr
    Lupin flour

    150 gr
    Flour, gluten-free; or rice flour

    125 gr
    Quinoa; cooked, cooled

    50 gr
    Raisins

    2 TL
    Cream of tartar baking powder

    1/2 TL
    Locust bean gum

    80 gr
    Sugar

    1 EL
    Vanilla sugar

    1
    Apple

    50 ml
    Sunflower oil

    100 gr
    Coconut milk

    150 - 175 gr
    Sparkling mineral water

    some
    Powdered sugar; for dusting





    Preparation: Quinoa Muffins with Apple (for 12 pieces)

    Prep time: 20 Min. Baking time: 25 Min. Total time: 45 Min. Difficulty: easy Type: breakfast, snack

    1. Preheat the oven to 180 °C top and bottom heat.

    2. Line a muffin tin with paper liners.

    3. Add the coconut flour to a bowl and thoroughly mix with lupin flour, gluten-free flour, quinoa, raisins, baking powder, locust bean gum, sugar, and vanilla sugar.

    4. Peel the apple, cut into eighths, remove the core, and slice the flesh thinly.

    5. Fold into the flour-raisin mixture.

    6. Stir in oil, coconut milk, and sparkling mineral water.

    7. Fill the mixture into the paper liners and bake in the oven for approx. 25 minutes until golden brown (toothpick test).

    8. Remove the tray from the oven, place the muffins in their paper liners on a wire rack, and let them cool.

    9. Dust with powdered sugar before serving.

    AsVIVA and the Stockfood team wish you a lot of fun cooking and bon appétit.

    Fitness recipes and images © Copyright 2022 stockfood.de.




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