Fitness-Wiki

What helps with sleep disorders?

Restless nights and long-lasting sleep disorders can severely affect you in everyday life. Lack of drive, poor performance, and difficulty concentrating are the most common consequences of sleep deprivation. We have collected a few tips and tricks...

Ernährung

Mar 7, 2022

Fructose – Friend or Foe?

Fructose sounds good, but is often unhealthier than you think. But what consequences does frequent consumption of fructose have on our bodies? In our article, we explain how to find the right approach to dealing with this controversial simple sugar

Ernährung

Feb 7, 2022

Endurance Training Alternatives with Aerobics

Lose weight with the power workout aerobics! With effective aerobic exercises, you not only improve your endurance, but also effectively strengthen strength, flexibility, and coordination. We show you different aerobic styles and how the combination of gymna...

Cardio- und Ausdauertraining

Jan 31, 2022

More Power Through Strength Endurance

When your muscles give out quickly during a workout, you lack strength endurance. With strength endurance training, you train with light weights and a high number of repetitions to maintain your strength output over a longer period of time. In our

Krafttraining

Jan 24, 2022

Heart Rate Variability: Why It Is Important for a Good Workout

Heart rate variability indicates the fluctuations between your heartbeats. It is a perfect indicator for monitoring and controlling your physical fitness. We reveal what the time intervals between your heartbeats

Gesundheit und Vorbeugung

Jan 17, 2022

Fasting Done Right – The Most Popular Types of Fasting

Weight loss and detox by watching the clock! Fasting serves weight reduction and detoxifying body and mind. In today's fitness article, we show you which fasting plan is right for you.

Ernährung

Jan 10, 2022

New Year's Resolutions for 2022

Fit into the new year: The new year has started, and you finally want to achieve your fitness and nutrition goals? Going to the gym is not always that easy during a pandemic. That's why in today's article, we show you how y

Gesundheit und Vorbeugung

Jan 4, 2022

Fitness Trends 2022

Another year full of changes is coming to an end. What does 2022 hold for us when it comes to sports, fitness, and health? In today's article, we show you which fitness trends await you in 2022.

Gesundheit und Vorbeugung

Dec 20, 2021

What Are the Benefits of Fitness Gadgets?

Fitness gadgets not only inform you about your health status in everyday life, they also take your fitness workout to a new level. From classic all-rounder fitness watches to smart punching bags and massage guns. We show you innova

Cardio- und Ausdauertraining

Dec 13, 2021

Benefits of Strength Training – What Muscles Can Do

Proper stretching can help your body prepare for athletic exertion. However, it doesn't make sense in every case. We'll tell you when stretching exercises can help you achieve better performance.

Richtig Trainieren

Dec 6, 2021

Stretching Before or After Exercise – But How?

Proper stretching can help your body prepare for athletic exertion. However, it doesn't make sense in every case. We'll tell you when stretching exercises can help you achieve better performance.

Richtig Trainieren

Nov 29, 2021

Miracle tree Moringa – more power for sports and everyday life

Moringa – also known as "the miracle tree" – made its way to us from India. Today, the superfood is a popular dietary supplement for casual and competitive athletes to boost their potential performance.

Ernährung

Nov 22, 2021

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