Fitness Wiki

The Last-Minute Summer Body – Get Fit Faster for Summer

Summer is finally here! But you haven't reached your personal feel-good bikini body yet? Then it's time now: Grab your headphones, turn up the music, and let's go! We'll show you what you can still do on short notice to achieve your last-minute beach figure...

Training Properly

Jun 20, 2022

Working Out With the Whole Family – Fitness for Everyone

Exercise is a good thing for body and mind. But once children arrive, the daily fitness routine often takes a back seat. However, so you don't neglect your regular workout sessions, there are numerous ways to involve your ki

Training Properly

Jun 14, 2022

Pelvic floor training

With targeted pelvic floor training, you strengthen your pelvic floor muscles and prevent diseases in the bladder and pelvic area. It is important that you actively train your pelvic floor at a young age and avoid putting too much pressure on it in everyday...

Health and Prevention

May 30, 2022

The abdominal zone: Effective weight loss through training

A flat and defined stomach is the dream of all men and women. However, to achieve this goal, you need plenty of discipline, a strong will, and a lot of stamina. How to get your abdominal area in shape and clearly...

Strength Training

May 23, 2022

Grilling in Public

On warm days, there is hardly anything better than having a barbecue with friends and family. But if your home doesn't have a balcony or garden, you have to move to public spaces. In our article, we explain all

Nutrition

May 16, 2022

Get Fit with Jump Rope

Jump rope is an effective full-body workout that trains your speed, coordination, and muscular endurance. More and more athletes use this fitness exercise as a warm-up to prepare their body for the upcoming stress. We

Cardio and Endurance Training

May 9, 2022

Unlocking Higher Performance With Biohacking and Self-Optimization

Biohacking is systematic self-optimization to increase the performance of our body and mind. Even simple biohacking tricks have major effects on your body and ensure better well-being. We show you

Wellness and Relaxation

May 2, 2022

Ergometer or Recumbent Ergometer? Pros, Cons, and Differences Compared

A recumbent ergometer enables joint-friendly cardio training. Overview of advantages, areas of application, and equipment differences.

Health and Prevention

Apr 25, 2022

Why Women Feel Colder and What Helps Against It

Women get cold faster than men. But why is that? Nature is actually responsible for the different temperature perception between the sexes. We explain what exactly in the female body causes women to get cold faster...

Health and Prevention

Apr 4, 2022

Home Gym Apps for Fitness Equipment

Fitness training is even more fun with a smartphone! To allow you to enter a virtual fitness world at home and train with your community, modern fitness equipment is compatible with various fitness apps. We introduce you to

Cardio and Endurance Training

Mar 28, 2022

Heavy Artillery in Strength Training: Powerlifting!

Powerlifting offers strength athletes the opportunity to improve their performance and build muscle. Here, training is conducted according to a professional training plan to increase strength in powerlifting. We inform

Strength Training

Mar 21, 2022

Your relaxation support: the massage gun

Massage guns are more popular today than ever, especially among athletes and office workers. Particularly when you exercise a lot, these handy massagers promote muscle recovery and stimulation. We inform you in our fitness wik...

Wellness and Relaxation

Mar 14, 2022

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