Fitness-Wiki

Detox and Cleansing – Helpful or Myth?

Low-carb, 12-hour fasting, calorie counting – nowadays there are many ways to help your body achieve better fitness and health. One of these options is a detox or cleansing routine. In our a...

Gesundheit und Vorbeugung

Nov 15, 2021

Relaxing With Yoga

Many think only of esoterics and seniors, but yoga has long found its rightful place in everyday fitness for others as well. The positive effects for body and mind are also applied in competitive sports. Our author Melanie has E

Richtig Trainieren

Nov 8, 2021

Acerola – A Great Source of Vitamin C

You know it here as juice or in powder form: the acerola cherry. Native to Latin America, it has now found its way to Europe. Here it is especially known as a vitamin C powerhouse. We took a close look for you.

Ernährung

Nov 1, 2021

Strength training as a calorie burner

We're clearing away old mindsets and fears. In our latest article, we explain why strength training can also be a beneficial form of training for women and how it can help you boost your weight loss results.

Krafttraining

Oct 25, 2021

Cross Trainer or Treadmill: Which Is Better?

When asking about the right fitness equipment for your own endurance training, several questions need to be answered. But here you will get the answers.

Cardio- und Ausdauertraining

Oct 18, 2021

Fast Success with Supersets

Push your muscles to their maximum performance. And in the shortest possible time. But how does superset training work and what other benefits does it bring you? In our latest article, our author answers all questions.

Richtig Trainieren

Oct 4, 2021

Conversion Processes in Our Body - The Path to More Energy

The right diet and the right training – a lot needs to be set in motion in our body for our fitness and health. Our metabolism makes an important contribution to a healthy weight loss process. But how does it work? And how c...

Gesundheit und Vorbeugung

Sep 20, 2021

What Is Functional Training?

Do you want a particularly versatile workout and challenge your entire body? Then functional training is just right for you. In this article, you'll learn what positive effects this form of training brings and what options you also...

Krafttraining

Sep 6, 2021

Fitness Sports and Electrolytes - How Are They Connected?

Competitive sports also require the right nutrition. However, this includes not only regular and balanced meals, but also hydration habits. Find out how to supply your body with enough water and why it is so imp

Ernährung

Aug 23, 2021

Overtraining – Recognize the Warning Signs!

Listen when your body talks to you. The symptoms of overtraining can be recognized very easily. We explain why "more is better" is not always right.

Richtig Trainieren

Aug 9, 2021

Kettlebells – Versatility in strength training

The first step toward more strength and endurance doesn't always require the biggest equipment. Small, handy, yet versatile kettlebells can boost your fitness enormously. Our author Melanie takes a look at the benefits and a...

Krafttraining

Jul 26, 2021

E-Bike or E-Scooter – What Advantages Do Both Options Offer?

Spoiled for choice: Whether e-bike or e-scooter, both have their advantages. But what are they? We take a closer look for you so you can decide which is the best choice for everyday life and leisure time.

Jul 12, 2021

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