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What helps with sleep disorders?
Restless nights and long-lasting sleep disorders can severely affect you in everyday life. Lack of drive, poor performance, and difficulty concentrating are the most common consequences of sleep deprivation. We have collected a few tips and tricks...
Nutrition
Mar 7, 2022
Fructose – Friend or Foe?
Fructose sounds good, but is often unhealthier than you think. But what consequences does frequent consumption of fructose have on our bodies? In our article, we explain how to find the right approach to dealing with this controversial simple sugar
Nutrition
Feb 7, 2022
Endurance Training Alternatives with Aerobics
Lose weight with the power workout aerobics! With effective aerobic exercises, you not only improve your endurance, but also effectively strengthen strength, flexibility, and coordination. We show you different aerobic styles and how the combination of gymna...
Cardio and Endurance Training
Jan 31, 2022
More Power Through Strength Endurance
When your muscles give out quickly during a workout, you lack strength endurance. With strength endurance training, you train with light weights and a high number of repetitions to maintain your strength output over a longer period of time. In our
Strength Training
Jan 24, 2022
Heart Rate Variability: Why It Is Important for a Good Workout
Heart rate variability indicates the fluctuations between your heartbeats. It is a perfect indicator for monitoring and controlling your physical fitness. We reveal what the time intervals between your heartbeats
Health and Prevention
Jan 17, 2022
Fasting Done Right – The Most Popular Types of Fasting
Weight loss and detox by watching the clock! Fasting serves weight reduction and detoxifying body and mind. In today's fitness article, we show you which fasting plan is right for you.
Nutrition
Jan 10, 2022
New Year's Resolutions for 2022
Fit into the new year: The new year has started, and you finally want to achieve your fitness and nutrition goals? Going to the gym is not always that easy during a pandemic. That's why in today's article, we show you how y
Health and Prevention
Jan 4, 2022
Fitness Trends 2022
Another year full of changes is coming to an end. What does 2022 hold for us when it comes to sports, fitness, and health? In today's article, we show you which fitness trends await you in 2022.
Health and Prevention
Dec 20, 2021
What Are the Benefits of Fitness Gadgets?
Fitness gadgets not only inform you about your health status in everyday life, they also take your fitness workout to a new level. From classic all-rounder fitness watches to smart punching bags and massage guns. We show you innova
Cardio and Endurance Training
Dec 13, 2021
Benefits of Strength Training – What Muscles Can Do
Proper stretching can help your body prepare for athletic exertion. However, it doesn't make sense in every case. We'll tell you when stretching exercises can help you achieve better performance.
Training Properly
Dec 6, 2021
Stretching Before or After Exercise – But How?
Proper stretching can help your body prepare for athletic exertion. However, it doesn't make sense in every case. We'll tell you when stretching exercises can help you achieve better performance.
Training Properly
Nov 29, 2021
Miracle tree Moringa – more power for sports and everyday life
Moringa – also known as "the miracle tree" – made its way to us from India. Today, the superfood is a popular dietary supplement for casual and competitive athletes to boost their potential performance.
Nutrition
Nov 22, 2021
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