Fitness-Wiki

How Dangerous Is Overtraining?

Are you training correctly? Are you keeping a good pace? Listen to your body – it knows best what is good for you. To show you that you are overtraining and need a break, your body displays several signs that you just need to interpret correctly.

Richtig Trainieren

Jun 28, 2021

Returning to training after a long Corona break

Before lockdown is after lockdown? As much as we all wish for that, it's not that simple. Working from home, homeschooling, and closed gyms have caused baseline fitness to decline again for many. After the COVID break, it can now...

Richtig Trainieren

Jun 21, 2021

Oils and Fats - More Than Just Fattening Foods

Germans and their oil – there is a lot to tell about that. In our current article, you will learn all about the many beneficial properties, the right diet, and all the ingredients contained.

Ernährung

Jun 14, 2021

Get rid of the pounds - Interesting facts about our body fat

Exercise for fewer pounds: Anyone who completes their workouts regularly is doing something not only for their appearance, but also for their health. We share more about the path to feeling good in your body.

Gesundheit und Vorbeugung

Jun 7, 2021

Fitness podcasts: Entertainment always on the go

Discover exciting things, experience entertainment, and learn new things – with podcasts, you always have your entertainment with you after work. Our author Melanie has a few great tips for you again. Give them a listen!

Wellness und Entspannung

May 31, 2021

Cycling for stress relief – Workout with an e-bike too

Everyday exercise, a means of transportation, and leisure fun – with modern e-bikes, you enjoy plenty of benefits. But what makes these electric bikes so special? Read more in our latest article.

Cardio- und Ausdauertraining

May 17, 2021

Core Training – More Than Just Ab Workouts

More stability in back muscles and spine, improved posture, and a lower risk of injury. These are just a few examples of the benefits of core training. But what exactly is core training? We explain why absolutely ev

Richtig Trainieren

May 10, 2021

Laughter Is Healthy – Well-Being Through Fun

Think positive and consciously make yourself laugh? We reveal why laughing is not only fun, but also leads to positive effects for body and mind. Bring more fun into your life – it’s healthy!

Gesundheit und Vorbeugung

May 3, 2021

Fitness podcasts: 5 recommendations for sports fans

Give up entertainment while exercising? That's not a must. Our author Melanie has a few exciting podcasts about exercise, health, and motivation for you.

Gesundheit und Vorbeugung

Apr 19, 2021

Lace Up Your Hiking Boots - Let's Get Started with Outdoor Sports

Today, our author Melanie tells you how best to prepare for outdoor sports. Here are a few tips and tricks so you can start summer fit.

Richtig Trainieren

Apr 12, 2021

No More Headaches - From Cause to Cure

With a headache, every movement and every thought becomes heavy and exhausting. Yet it is often so easy to do something about it. Live healthier! AsVIVA shows you how it's done.

Gesundheit und Vorbeugung

Mar 29, 2021

How Bad Is Sugar Really?

Where can I find sugar everywhere? And what are the consequences of consuming it? AsVIVA explains how you can find the right approach to dealing with this controversial ingredient.

Ernährung

Mar 22, 2021

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