Skip to Content
  • Home
  • Shop
  • 0 Wishlist
  • 0 Cart
  • Since 2004 - Your Fitness Expert ​1-month right of withdrawal ​Handelsblatt: Best Online Retailer 2025 & 2026 
  • Your legal guarantee rights
  • Deutsch Nederlands Français Italiano Język polski English
  • Treadmills
    Treadmills
    Treadmills
    Walking Pad
    Walking Pad
    2in1 treadmills
    2-in-1 Treadmills
  • Rowing machines
    Classic rowing machines
    Classic Rowing Machines
    Water rowing machine
    Water Rowing Machine
  • cross trainer
    Cross training
    Cross Training
    Elliptical trainers
    Elliptical Trainers
    Stepper
    Steppers
  • Exercise bikes
    Ergometers
    Ergometers
    Speed bikes
    Speedbikes
  • Strength training
    Home gyms
    Home Gyms
    Dumbbells and weights
    Dumbbells and Weights
    Weight benches
    Weight Benches
    Ab trainers & back trainers
    Ab Trainers & Back Trainers
    Functional training
    Functional Training
  • Fitness accessories
    Floor Protection Mats - Fitness Mats
    Floor protection mats - fitness mats
    Massage guns
    Massage guns
  • E-bikes
    AsVIVA E-Bikes
    Discover e-bikes →
  • SALE
    Special Offers
    Special Offers
    Pre-order
    Pre-order
AsVIVA International
  • Sign in
  • 0
  • 0
AsVIVA International
Search our site
  • 0
  • Sign in
  • 0
    Wishlist
  • Deutsch Nederlands Français Italiano Język polski English
  • Treadmills
  • Rowing machines
  • cross trainer
  • Exercise bikes
  • Strength training
  • Fitness accessories
  • E-bikes
  • SALE

Blog

Fitness Wiki

  • Blogs:
  • All
  • Fitness Recipes
  • Fitness Wiki
  • News - Press
  • News and Info
  • Home & Garden Guide
  • Training Types Guide
Blogs
  • All
  • Fitness Recipes
  • Fitness Wiki
  • News - Press
  • News and Info
  • Home & Garden Guide
  • Training Types Guide
How Dangerous Is Overtraining?
Are you training correctly? Are you keeping a good pace? Listen to your body – it knows best what is good for you. To show you that you are overtraining and need a break, your body displays several signs that you just need to interpret correctly.
Training Properly
Jun 28, 2021
Returning to training after a long Corona break
Before lockdown is after lockdown? As much as we all wish for that, it's not that simple. Working from home, homeschooling, and closed gyms have caused baseline fitness to decline again for many. After the COVID break, it can now...
Training Properly
Jun 21, 2021
Oils and Fats - More Than Just Fattening Foods
Germans and their oil – there is a lot to tell about that. In our current article, you will learn all about the many beneficial properties, the right diet, and all the ingredients contained.
Nutrition
Jun 14, 2021
Get rid of the pounds - Interesting facts about our body fat
Exercise for fewer pounds: Anyone who completes their workouts regularly is doing something not only for their appearance, but also for their health. We share more about the path to feeling good in your body.
Health and Prevention
Jun 7, 2021
Fitness podcasts: Entertainment always on the go
Discover exciting things, experience entertainment, and learn new things – with podcasts, you always have your entertainment with you after work. Our author Melanie has a few great tips for you again. Give them a listen!
Wellness and Relaxation
May 31, 2021
Cycling for stress relief – Workout with an e-bike too
Everyday exercise, a means of transportation, and leisure fun – with modern e-bikes, you enjoy plenty of benefits. But what makes these electric bikes so special? Read more in our latest article.
Cardio and Endurance Training
May 17, 2021
Core Training – More Than Just Ab Workouts
More stability in back muscles and spine, improved posture, and a lower risk of injury. These are just a few examples of the benefits of core training. But what exactly is core training? We explain why absolutely ev
Training Properly
May 10, 2021
Laughter Is Healthy – Well-Being Through Fun
Think positive and consciously make yourself laugh? We reveal why laughing is not only fun, but also leads to positive effects for body and mind. Bring more fun into your life – it’s healthy!
Health and Prevention
May 3, 2021
Fitness podcasts: 5 recommendations for sports fans
Give up entertainment while exercising? That's not a must. Our author Melanie has a few exciting podcasts about exercise, health, and motivation for you.
Health and Prevention
Apr 19, 2021
Lace Up Your Hiking Boots - Let's Get Started with Outdoor Sports
Today, our author Melanie tells you how best to prepare for outdoor sports. Here are a few tips and tricks so you can start summer fit.
Training Properly
Apr 12, 2021
Headaches - Causes and Tips
With a headache, every movement and every thought becomes heavy and exhausting. Yet it is often so easy to do something about it. Live healthier! AsVIVA shows you how it's done.
Health and Prevention
Mar 29, 2021
How Bad Is Sugar Really?
Where can I find sugar everywhere? And what are the consequences of consuming it? AsVIVA explains how you can find the right approach to dealing with this controversial ingredient.
Nutrition
Mar 22, 2021
  • 1
  • …
  • 8
  • 9
  • 10
  • …
  • 14
Service Hotline

Support and advice at:

02133 - 868 88 12

Mon–Fri, 10:00 – 17:00

Our Benefits
  • 1-month right of withdrawal
  • Directly from the manufacturer
Showroom & Warehouse Sale

Visit us on-site in Dormagen:

AsVIVA Brands GmbH
Borsigstraße 4
41541 Dormagen

To the Showroom Warehouse Sale

Cancel contract
Guides and knowledge
  • Fitness Wiki
  • Strength Training
  • Cardio and Endurance Training
  • Training Correctly
  • Nutrition
  • Wellness and Relaxation
  • Health and Prevention
News and media
  • News and Info
  • News - Press
  • Fitness Recipes
  • Training Types Guide
  • Home & Garden Guide
  • Social Media
  • Videos
Fitness calculator
  • Fitness Knowledge & Calculators
  • BMI Calculator
  • Calorie Calculator
  • Body Fat Calculator
  • Ideal Weight Calculator
  • Macro Calculator
Service and help
  • Service / Support / Contact
  • FAQs
  • Spare Parts & Exploded Views
  • User Manuals
  • Workout Plans
  • E-Bike Service Partner
  • Showroom Sale
Order and Environment
  • Vouchers and Discounts
  • Electrical Waste Disposal
  • Battery & packaging information
  • Plant trees
Company
  • About Us
  • Tests and Awards
  • Brands
  • Jobs and Careers
  • Your legal guarantee rights

Want a 5% Discount?

Subscribe to our newsletter: new products, workout tips, fitness news and exclusive offers land straight in your inbox. As a bonus you get 5% off your first order and our free 7-day workout plan for beginners as a PDF.

You will receive your discount code by email as soon as you have confirmed your subscription via the confirmation link. Enter the code in your cart.

Thanks for registering!

The code applies to the entire product range, including sale items.

Newsletter Offer
Legal NoticeTerms and ConditionsRight of WithdrawalPrivacy PolicyAccessibilityPayment Methods & TermsShipping & Delivery

* All prices incl. VAT plus shipping costs.

© 2026 AsVIVA Brands GmbH - All rights reserved.

AsVIVA
Your privacy at AsVIVA

We use strictly necessary cookies to keep our shop secure and reliable. With your consent (click on “Accept all”), we and our partners also store and access information on your device (e.g. cookie IDs, device and browser information, IP address). Purposes: statistics and audience measurement, measuring the success of our advertising, personalised advertising on other websites, and remunerating our advertising and affiliate partners. Our partners include Google, Meta, Microsoft and Awin; data may also be transferred to the USA. If you click “Reject”, we only use strictly necessary cookies – the shop remains fully usable. You can change or withdraw your consent at any time with effect for the future via the “Cookie Policy” link at the bottom of every page.

Privacy Policy Cookie Policy
Reject Accept all
×

Would you like a 5% discount?

Subscribe to our newsletter: new products, workout tips, fitness news and exclusive offers land straight in your inbox. As a bonus you get 5% off your first order and our free 7-day workout plan for beginners as a PDF.

Almost done! Please confirm your registration via the link in the email – after that, you will receive your 5% voucher.

The code is valid for the entire range, including discounted items. Unsubscribe at any time. Our Privacy Policy applies.

Newsletter offer
Handelsblatt Best Online Retailers 2026 - AsVIVA Secure payment - SSL Secure
Your legal guarantee rights
Official EU notice on the legal guarantee of conformity
europa.eu/youreurope/guarantees