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Regular Back Exercises for a Strong Back
Statistically, over 70 percent of Germans suffer from chronic back pain. One-sided body posture and seating positions, improper strain on the spine, and stress are among the most common causes. With the right back training, you can
Strength Training
Jul 25, 2017
Fat Loss – Targeted Weight Loss
Fat burning, fat reduction, or simply losing weight – there are many words for the single goal that almost everyone starts working out for. Losing weight and of course getting fit is THE motivation point for many fitness beginners around which
Cardio and Endurance Training
Jul 17, 2017
Body Age – How Old Am I Physically Really?
“Age is just a number!” says exceptional athlete, Super Bowl winner, and iconic actor Fred “The Hammer” Williamson. And he's right, because the fact that there is not only a biographical or chronological age, but also a biological age is to
Health and Prevention
Jul 14, 2017
Body Mass Index - BMI - An important indicator for health and fitness
To calculate your BMI, you simply need to weigh and measure yourself. The formula was developed by a statistician to better analyze relationships between health and weight. Today, the BMI is increasingly criticized. Researchers, th
Health and Prevention
Jul 5, 2017
Avoid muscle soreness: How you can reduce the risk
Muscle soreness in itself is not dangerous. Nevertheless, you should prevent muscle soreness. Sore muscles reduce the enjoyment of training and can feel like a punishment. It is painful and uncomfortable. How best to deal with it, you will learn
Wellness and Relaxation
Jun 29, 2017
The Treadmill – A Versatile Exercise Machine for Endurance and Cardio Training
The treadmill still leads a somewhat boring existence in the sports world – even though it is an exceptionally versatile cardio training machine with many possibilities.
It offers numerous options, beyond running outdoors in nature, to completely
Cardio and Endurance Training
Jun 26, 2017
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