Fitness Wiki

After the Workout Is Still Workout Time: EPOC, the Afterburn Effect

Keep losing weight after an intense workout? The secret weapon is called EPOC. In this article, we explain how you can burn calories even after exercising and which workout allows you to benefit most from the afterburn effect.

Training Properly

Dec 7, 2020

Exercise for the Brain: How Fitness Training Affects the Brain

Train your brain! Sports not only help reduce stress, but also keep your mind and brain fit at the same time. The best fitness training for our brain is moderate endurance training. But what actually happens in our brain when we exercise

Nutrition

Nov 30, 2020

Power in the Bean - The Soybean as a Healthy Meat Alternative

Protein is important for the body and is at the top of the list for muscle building, especially among athletes. The soybean is a vegan alternative and offers valuable sources of protein. In this article, you will learn how healthy this superfood is for us

Nutrition

Nov 23, 2020

Superfood: Local Instead of Exotic!

The superfood trend shows no sign of slowing down. Foods like chia, goji, and açai offer special health benefits for our bodies, but their ecological footprint makes these foods anything but sustainable. We'll show you that German

Nov 16, 2020

Exercise and Mental Health: How Movement Can Lift Your Mood

People who exercise regularly reduce their risk of developing depression. Exercise may not be a cure for depression, but it helps just like an antidepressant! In this article, we reveal how you can run away from depression through exercise...

Nov 9, 2020

Run for Your Life – Treadmills as Life Extenders

Everyone probably knows that sports are healthy and vital for our body. However, long-term studies show that those who regularly complete running sessions also increase their lifespan. What exactly regular training on the treadmill does in our

Nov 2, 2020

High blood pressure: How exercise can support healthy blood pressure

High blood pressure is a widespread and serious cardiovascular disease worldwide. The causes of high blood pressure are varied. Regular exercise and a healthy diet can reduce the risk of illness. Wh...

Oct 26, 2020

Fitness against burnout – How exercise fights the widespread condition

Tired, burned out, and internally exhausted? More and more people suffer from burnout. When stress and work make you sick, you should act quickly. How to recognize the warning signs of burnout and effectively combat them with sports...

Health and Prevention

Oct 19, 2020

Low-Carb: Weight Loss with the Diet Trend

Low-carb has been one of the most popular diets for weight loss for years. But how healthy is this trend really, and how long should this way of eating be maintained? In our article, we tell you everything you need to know about low-c

Oct 12, 2020

More Power for Women – Strength Training for Women

Get your beach body with strength training! Strength training is also the ideal method for women to quickly get a slim and toned figure. Why strength training is so beneficial when losing weight and why women won't immediately turn into a body

Oct 2, 2020

All About Vitamins

Nothing works in our body without vitamins and essential trace elements. Find out here in our fitness wiki which vitamins your body absolutely needs and which foods you can find them in.

Nutrition

Feb 24, 2020

Fit through winter with treadmill training

If your fitness watch stops in the winter, a likely rough start to spring awaits you after the winter break from exercise. What benefits and opportunities year-round winter training offers is revealed in our article on treadmill trainin...

Cardio and Endurance Training

Feb 4, 2020

1
…
10
11
12
…
14

Handelsblatt Best Online Retailers 2026 - AsVIVA

Secure payment - SSL Secure