Fitness Wiki

Find Your Fitness Workout: HIT, HIIT, LISS, and More

What is behind terms like HIIT, LISS, Tabata, and similar terminology in the fitness sector? Our author Melanie explains the efficient types of interval training offered in functional fitness and functional training boxes, among others.

Cardio and Endurance Training

Jan 20, 2020

Reasons for Endurance Training

Some love endurance training – others hate it and consider it monotonous and boring. But endurance sports are great for both body and mind. In this article, we explain why you should really consider starting with

Cardio and Endurance Training

Jan 6, 2020

How Does Lack of Exercise Make You Sick?

We know it – yet we do nothing about it: people worldwide are moving less and less. But the human body isn't actually built for sitting around. We investigate just how bad a daily lack of exercise is

Health and Prevention

Nov 7, 2019

What does cardio training do?

Cardio essentially means nothing other than endurance training. It refers to all types of physical activity in which your cardiovascular system is trained, thereby improving your breathing.

Cardio and Endurance Training

Aug 27, 2019

Orange Peel Skin - What Helps Against Cellulite

Cellulite, colloquially known as orange peel skin, mainly affects women and is by no means a rare phenomenon: according to experts, around 80 to 90 percent of all women are affected. What can be done about cellulite? We reveal it in our

Health and Prevention

Aug 21, 2019

BBQ Side Dishes – The Best Snacks for Grilling

What would a BBQ event be without delicious side dishes? We present our top five classic BBQ sides that will make every barbecue party a hit.

Nutrition

Jul 31, 2019

When does fat loss occur?

How does fat burning work and when is it effective? Just a few of the questions surrounding the key topics of losing weight properly. We explain to you when fat burning takes place and give you tips for your fitness training.

Health and Prevention

Jul 1, 2019

The Best Fitness Music Top 10

The right motivation during workouts usually comes from a good collection of motivating songs that drive and push you. We have put together a Top 10 selection of the best fitness music for your endurance or strength training.

Training Properly

Jun 17, 2019

Don't Forget to Drink - Stay Hydrated During Your Workout

Water is essential for the human body and must be consumed regularly in sufficient quantities to maintain health and performance. Water acts as a solvent and transport medium. It helps detoxify the body,

Training Properly

Jul 26, 2018

Strong Sports for Strong Bones - Fitness and Exercise for Healthy Bones

Couch potatoes and people who mainly eat fast food create a foundation for osteoporosis and other bone issues. With the help of the right diet and exercise to strengthen muscles and the skeletal system, you can

Health and Prevention

Jul 20, 2018

Fat doesn't have to make you fat

Fat makes you fat. A widespread myth that persists very stubbornly, especially in the area of weight loss or fitness.
Undoubtedly, it counts among the supposed fatteners if too much of it is consumed or if the composit

Nutrition

Jul 6, 2018

Reduce Heart Attack Risk Through Fitness Training

Cardiovascular diseases are the leading cause of death worldwide: around 47%—almost every second!—death is caused by a stroke or heart attack. Cancer deaths, which receive much more media coverage, rank by comparison

Health and Prevention

Feb 14, 2018

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