Fitness-Wiki

Supporting Muscle Building with Nutrients

Without supplying the organism with the required nutrients, it can neither provide enough energy nor will muscle building during strength training make any significant progress. Sensible nutrition is essential for building muscle mass...

Krafttraining

Aug 15, 2017

The Optimal Path to a Six-Pack

A toned washboard stomach doesn't just look good. A well-trained six-pack also ensures overall fitness and health. In addition, it is an optimal foundation for many other athletic activities. In our fitness guide, you will learn

Krafttraining

Aug 7, 2017

Healthy Grilling – Fit and Healthy in Summer

In summer, there is hardly anything better than having a barbecue with friends and family. A barbecue is huge fun not only in the garden, but also on the balcony. However, those who watch their health and stay slim regularly face a d

Ernährung

Jul 31, 2017

Regular Back Exercises Against Back Pain

Statistically, over 70 percent of Germans suffer from chronic back pain. One-sided body posture and seating positions, improper strain on the spine, and stress are among the most common causes. With the right back training, you can

Krafttraining

Jul 25, 2017

Fat Loss – Targeted Weight Loss

Fat burning, fat reduction, or simply losing weight – there are many words for the single goal that almost everyone starts working out for. Losing weight and of course getting fit is THE motivation point for many fitness beginners around which

Cardio- und Ausdauertraining

Jul 17, 2017

Body Age – How Old Am I Physically Really?

“Age is just a number!” says exceptional athlete, Super Bowl winner, and iconic actor Fred “The Hammer” Williamson. And he's right, because the fact that there is not only a biographical or chronological age, but also a biological age is to

Gesundheit und Vorbeugung

Jul 14, 2017

Body Mass Index - BMI - An important indicator for health and fitness

To calculate your BMI, you simply need to weigh and measure yourself. The formula was developed by a statistician to better analyze relationships between health and weight. Today, the BMI is increasingly criticized. Researchers, th

Gesundheit und Vorbeugung

Jul 5, 2017

Avoid muscle soreness: How you can prevent the pain

Muscle soreness in itself is not dangerous. Nevertheless, you should prevent muscle soreness. Sore muscles reduce the enjoyment of training and can feel like a punishment. It is painful and uncomfortable. How best to deal with it, you will learn

Wellness und Entspannung

Jun 29, 2017

The Treadmill – A Versatile Exercise Machine for Endurance and Cardio Training

The treadmill still leads a somewhat boring existence in the sports world – even though it is an exceptionally versatile cardio training machine with many possibilities.
It offers numerous options, beyond running outdoors in nature, to completely

Cardio- und Ausdauertraining

Jun 26, 2017

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