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Rowing Machines – From Outdoor Water Sports to a Home Fitness Trend
The rowing machine as a new fitness trend – let the versatile possibilities convince you. Make outdoor sports at home possible with AsVIVA.
Cardio and Endurance Training
Mar 15, 2021
Beat Spring Fatigue
Do you feel tired, sluggish, and drained during the cold months? We'll share tips and tricks on how to get fit and energized to overcome the spring slump.
Health and Prevention
Mar 8, 2021
Is quinoa a superfood?
Quinoa is on everyone's lips. The superfood is particularly popular among vegans, vegetarians, and athletes. But what can these small grains really do? We have summarized everything worth knowing, along with tips and tricks.
Nutrition
Mar 1, 2021
Training for Body and Mind - Positive Effects of Thinking During Sport
When body and mind work together, you have found the right fitness training for you. Willpower, strength, and inner strength can easily be trained. We tell you what you need for it.
Training Properly
Feb 22, 2021
Vibration Plate Training – What Does Training on a Vibration Plate Do for You?
"Vibration plate training" - it's not just gyms discovering the potential of vibration training. Build muscle, strengthen connective tissue, and lose weight. With vibration plates, your workout routine is not only expanded, but also
Training Properly
Feb 15, 2021
Home Office Hazard: Lack of Exercise
Working from home increases the lack of exercise! The consequences are serious conditions such as obesity, high blood pressure, and muscular imbalances. In today's article, our author Melanie motivates you to stay active while working from home...
Health and Prevention
Feb 8, 2021
Inner peace in lockdown - Balance through meditation
How can you stay calm & balanced in a tense situation like a lockdown? Meditation is a great way to actively do something for yourself, calm the mind, and stop the daily merry-go-round of thoughts.
Health and Prevention
Feb 1, 2021
Legal Bacterial Doping: More Endurance When Running
How are gut flora, bacteria, and running a marathon connected? In today's article, we reveal which gut bacteria can help you improve your performance and increase your endurance.
Cardio and Endurance Training
Jan 25, 2021
Superfood chia seeds
Popular chia seeds have firmly established themselves here too, but how healthy is this "superfood" really? In today's article, you'll learn everything about the origin, effects, and nutritional content of chia seeds.
Training Properly
Jan 18, 2021
Jumping Fitness – Trampoline Jumping as a Full-Body Workout
The trend sport Jumping Fitness burns plenty of calories, strengthens your muscles, and helps you get closer to your dream body! Our author Melanie explains today what benefits the full-body workout Jumping Fitness brings with it and
Training Properly
Jan 11, 2021
Good New Year's Resolutions: More Exercise, More Health, Less Stress
Unfortunately, most New Year's resolutions don't last longer than a few weeks. In today's article, our author Melanie explains why we struggle with our old habits and how we can manage to keep our good resolutions for the new...
Training Properly
Jan 4, 2021
Vitamin D - The Mood Booster
Compared to most vitamins, Vitamin D can be produced by the body itself with the help of sunlight. Of course, you can also consume the sunshine vitamin D through food. All essential information about Vitamin D can be found
Training Properly
Dec 14, 2020
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