Fitness-Wiki: Trainingswissen und Ernährung von AsVIVA

33 Articles

Cardio and Endurance Training ×

Incline Walking

Incline Walking: A special form of training on the treadmill with an incline, which requires higher intensity and effort than walking or running on a flat surface. We take a closer look at this fitness trend and provide info and tips on proper

Cardio and Endurance Training

May 8, 2023

Preventing Osteoarthritis with Strength Training

Muscle building is one of the most critical factors in fighting joint wear and tear. Especially with basic exercises like squats or pull-ups, you strengthen large muscle groups that stabilize your joints.

Cardio and Endurance Training

Jan 16, 2023

Jump Rope – Guide and Brief Buying Advice

Jumping rope is the fastest and most effective cardio workout. Five minutes of fast rope jumping is just as effective as a run of approx. 1 to 1.5 kilometers, making it a great alternative to jogging.

Cardio and Endurance Training

Dec 19, 2022

The Rowing Machine – A Brief Overview of the Types

Back problems are among the most common ailments. Training with a rowing machine effectively helps strengthen your back muscles. You can complete a full-body workout on a rowing machine because virtually all major

Cardio and Endurance Training

Dec 13, 2022

Get Through Winter Better Without a Running Break – Treadmill Training

Running is one of the most popular forms of endurance training, but in winter, outdoor training becomes a real challenge for many. That is precisely why the treadmill is the perfect training partner to get through win

Cardio and Endurance Training

Nov 21, 2022

Get Fit with Jump Rope

Jump rope is an effective full-body workout that trains your speed, coordination, and muscular endurance. More and more athletes use this fitness exercise as a warm-up to prepare their body for the upcoming stress. We

Cardio and Endurance Training

May 9, 2022

Home Gym Apps for Fitness Equipment

Fitness training is even more fun with a smartphone! To allow you to enter a virtual fitness world at home and train with your community, modern fitness equipment is compatible with various fitness apps. We introduce you to

Cardio and Endurance Training

Mar 28, 2022

Endurance Training Alternatives with Aerobics

Lose weight with the power workout aerobics! With effective aerobic exercises, you not only improve your endurance, but also effectively strengthen strength, flexibility, and coordination. We show you different aerobic styles and how the combination of gymna...

Cardio and Endurance Training

Jan 31, 2022

What Are the Benefits of Fitness Gadgets?

Fitness gadgets not only inform you about your health status in everyday life, they also take your fitness workout to a new level. From classic all-rounder fitness watches to smart punching bags and massage guns. We show you innova

Cardio and Endurance Training

Dec 13, 2021

Cross Trainer or Treadmill: Which Is Better?

When asking about the right fitness equipment for your own endurance training, several questions need to be answered. But here you will get the answers.

Cardio and Endurance Training

Oct 18, 2021

Cycling for stress relief – Workout with an e-bike too

Everyday exercise, a means of transportation, and leisure fun – with modern e-bikes, you enjoy plenty of benefits. But what makes these electric bikes so special? Read more in our latest article.

Cardio and Endurance Training

May 17, 2021

Rowing Machines – From Outdoor Water Sports to a Home Fitness Trend

The rowing machine as a new fitness trend – let the versatile possibilities convince you. Make outdoor sports at home possible with AsVIVA.

Cardio and Endurance Training

Mar 15, 2021

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