Fitness-Wiki: Trainingswissen und Ernährung von AsVIVA

32 Articles

Health and Prevention ×

Fitness Trends 2022

Another year full of changes is coming to an end. What does 2022 hold for us when it comes to sports, fitness, and health? In today's article, we show you which fitness trends await you in 2022.

Health and Prevention

Dec 20, 2021

Detox and Cleansing – Helpful or Myth?

Low-carb, 12-hour fasting, calorie counting – nowadays there are many ways to help your body achieve better fitness and health. One of these options is a detox or cleansing routine. In our a...

Health and Prevention

Nov 15, 2021

Conversion Processes in Our Body - The Path to More Energy

The right diet and the right training – a lot needs to be set in motion in our body for our fitness and health. Our metabolism makes an important contribution to a healthy weight loss process. But how does it work? And how c...

Health and Prevention

Sep 20, 2021

Get rid of the pounds - Interesting facts about our body fat

Exercise for fewer pounds: Anyone who completes their workouts regularly is doing something not only for their appearance, but also for their health. We share more about the path to feeling good in your body.

Health and Prevention

Jun 7, 2021

Laughter Is Healthy – Well-Being Through Fun

Think positive and consciously make yourself laugh? We reveal why laughing is not only fun, but also leads to positive effects for body and mind. Bring more fun into your life – it’s healthy!

Health and Prevention

May 3, 2021

Fitness podcasts: 5 recommendations for sports fans

Give up entertainment while exercising? That's not a must. Our author Melanie has a few exciting podcasts about exercise, health, and motivation for you.

Health and Prevention

Apr 19, 2021

No More Headaches - From Cause to Cure

With a headache, every movement and every thought becomes heavy and exhausting. Yet it is often so easy to do something about it. Live healthier! AsVIVA shows you how it's done.

Health and Prevention

Mar 29, 2021

Beat Spring Fatigue

Do you feel tired, sluggish, and drained during the cold months? We'll share tips and tricks on how to get fit and energized to overcome the spring slump.

Health and Prevention

Mar 8, 2021

Home Office Hazard: Lack of Exercise

Working from home increases the lack of exercise! The consequences are serious conditions such as obesity, high blood pressure, and muscular imbalances. In today's article, our author Melanie motivates you to stay active while working from home...

Health and Prevention

Feb 8, 2021

Inner peace in lockdown - Balance through meditation

How can you stay calm & balanced in a tense situation like a lockdown? Meditation is a great way to actively do something for yourself, calm the mind, and stop the daily merry-go-round of thoughts.

Health and Prevention

Feb 1, 2021

Fitness against burnout – How exercise fights the widespread condition

Tired, burned out, and internally exhausted? More and more people suffer from burnout. When stress and work make you sick, you should act quickly. How to recognize the warning signs of burnout and effectively combat them with sports...

Health and Prevention

Oct 19, 2020

How Does Lack of Exercise Make You Sick?

We know it – yet we do nothing about it: people worldwide are moving less and less. But the human body isn't actually built for sitting around. We investigate just how bad a daily lack of exercise is

Health and Prevention

Nov 7, 2019

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