Fitness-Wiki: Trainingswissen und Ernährung von AsVIVA

32 Articles

Health and Prevention ×

Orange Peel Skin - What Helps Against Cellulite

Cellulite, colloquially known as orange peel skin, mainly affects women and is by no means a rare phenomenon: according to experts, around 80 to 90 percent of all women are affected. What can be done about cellulite? We reveal it in our

Health and Prevention

Aug 21, 2019

When does fat loss occur?

How does fat burning work and when is it effective? Just a few of the questions surrounding the key topics of losing weight properly. We explain to you when fat burning takes place and give you tips for your fitness training.

Health and Prevention

Jul 1, 2019

Strong Sports for Strong Bones - Fitness and Exercise Against Osteoporosis

Couch potatoes and people who mainly eat fast food create a foundation for osteoporosis and other bone issues. With the help of the right diet and exercise to strengthen muscles and the skeletal system, you can

Health and Prevention

Jul 20, 2018

Reduce Heart Attack Risk Through Fitness Training

Cardiovascular diseases are the leading cause of death worldwide: around 47%—almost every second!—death is caused by a stroke or heart attack. Cancer deaths, which receive much more media coverage, rank by comparison

Health and Prevention

Feb 14, 2018

Widespread Disease Obesity - Causes and Risks of Obesity

In most cases, the cause of being overweight can be reduced to two components: too little physical activity and too much food. Simply put, you will gain weight whenever your body consumes fewer calories than

Health and Prevention

Jan 19, 2018

Exercise Against Colds - How Do I Boost My Immune System?

They're lurking everywhere again—cold viruses. Autumn and winter are cold season. A cold or 'flu-like infection' refers to an infection of the upper respiratory tract that leaves us with a sore throat, runny nose, cough, hoarseness, and often

Health and Prevention

Nov 21, 2017

Body Age – How Old Am I Physically Really?

“Age is just a number!” says exceptional athlete, Super Bowl winner, and iconic actor Fred “The Hammer” Williamson. And he's right, because the fact that there is not only a biographical or chronological age, but also a biological age is to

Health and Prevention

Jul 14, 2017

Body Mass Index - BMI - An important indicator for health and fitness

To calculate your BMI, you simply need to weigh and measure yourself. The formula was developed by a statistician to better analyze relationships between health and weight. Today, the BMI is increasingly criticized. Researchers, th

Health and Prevention

Jul 5, 2017

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