Fitness-Wiki

Healthy Fitness Christmas Cookies for the Advent Season

With classic Christmas cookies, we always consume a lot of calories, fat, and sugar. Fortunately, there's another way! By paying attention to just a few things and swapping certain dough ingredients, you can easily make hea

Ernährung

Dec 7, 2022

Your Winter Diet – Warming Foods

On cold days, hot soups, hearty stews, and spiced teas are just the thing. But physical activity and exercise also warm you up from the inside out. In this article, we show you how to boost your metabolism and leave cold hands and f

Ernährung

Nov 27, 2022

Get Through Winter Better Without a Running Break – Treadmill Training

Running is one of the most popular forms of endurance training, but in winter, outdoor training becomes a real challenge for many. That is precisely why the treadmill is the perfect training partner to get through win

Cardio- und Ausdauertraining

Nov 21, 2022

The Wonderful World of Fascia

Fascia protect our muscles from injuries and form their own organ system in the body, transmitting pain sensations to our brain. Due to overuse, injuries, or lack of exercise, these fascia can twist, stick together, or

Gesundheit und Vorbeugung

Nov 14, 2022

Beating the Yo-Yo Effect – Weight Loss Without Slumps

Everyone knows the feeling: You bravely stick to your diet, eagerly count calories, give up your favorite sweets, go all in on losing weight – and what happens? The famous yo-yo effect strikes! To prevent this and keep your weight loss endeavor...

Gesundheit und Vorbeugung

Nov 8, 2022

Freeze less in autumn and winter – Training cold receptors

Due to the nationwide energy crisis, we have to prepare for a colder winter 22/23. We give you helpful tips on how you can train your body's cold receptors to prepare yourself for the cold months.

Gesundheit und Vorbeugung

Oct 31, 2022

10 Training Methods for Greater Strength Endurance

So that your muscles last longer during your workout, you should train not only strength, but also your strength endurance. Unlike traditional strength training, with strength endurance training you train with less weight and a high number of repetitions

Krafttraining

Oct 25, 2022

Fit for autumn

Hello autumn! As soon as the days get shorter and the weather turns gray and dreary, we love to crawl under our cozy blankets and wool sweaters. But it is precisely during this time that our immune system is under particular strain and we become susceptible to...

Gesundheit und Vorbeugung

Oct 19, 2022

Orange October – Pumpkin as an autumn fitness booster

Pumpkin season has officially begun! This low-calorie and particularly vitamin-rich vegetable is harvested and sold mainly in September and October. Pumpkins come not only in many shapes and colors; this superfood is also used in numerous recipes

Ernährung

Oct 10, 2022

After a Corona illness: How do I get truly fit again?

Before lockdown is after lockdown? As much as we all wish for that, it's not that simple. Working from home, homeschooling, and closed gyms have caused baseline fitness to decline again for many. After the COVID break, it can now...

Gesundheit und Vorbeugung

Sep 26, 2022

Avocado – The Health Fruit

Delicious and healthy at the same time: Avocados are packed with healthy nutrients that have many positive effects on our body. Compared to many other fruits, avocados contain almost no sugar, but plenty of healthy fats and minerals that even

Ernährung

Sep 12, 2022

Summer trend e-longboards

In the course of increasingly popular e-mobility, there are currently many other trends surrounding electric transportation. Electric boards in particular are becoming more and more popular. We'll tell you everything you need to know about the new street riders that take boarding to a...

Jun 27, 2022

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