Fitness Wiki

Get Fit for Spring

How do we regain more energy and strength – can we actively contribute to feeling fitter, more alert, and starting spring with more energy? Today, we give you a few tips and tricks that you can try out.

Training Properly

Apr 19, 2023

Healthy Beetroot – Vegetable of the Year 2023

The nitrate found in beetroot triggers processes in the body that positively affect blood and oxygen flow to the muscles. In short, this super-tuber, often considered a superfood, delivers a whole lot of

Nutrition

Mar 6, 2023

Recovery Workouts – What Are They?

A recovery workout combines an exercise session with a recovery phase. So instead of just lying on your couch and letting your muscles do their post-workout work, you do a short workout session. But gentle and just a little

Health and Prevention

Feb 27, 2023

Fitness Trend Zero Training

Zero Training: This fitness trend is meant to boost our well-being and strengthen the body. The method promises to tone the body in just 5 minutes a day, return it to its natural alignment, and ultimately help you lose weight.

Training Properly

Feb 20, 2023

6 Tips for Building a Consistent Workout Routine

Finding a stable workout routine and sticking to it is more important than the duration and type of workout. Most gyms offer their clients professional and tailored workout plans. You can your training

Training Properly

Feb 14, 2023

Working Out on an Empty Stomach – How Good Is Fasted Training?

When you train on an empty stomach, the body can only draw on very small glycogen reserves and has to organize its energy supply differently. It then switches to fat burning and uses stored fat.

Training Properly

Feb 6, 2023

Fitness Board: convenient compact training for home

Achieving your dream body no longer has to remain just a dream. And best of all, you can reach it comfortably from home.
Regardless of your fitness level, a fitness board is a great help because the device is ideal for every fitness level...

Strength Training

Jan 30, 2023

Cabbage – The Winter Vegetable

Cabbage is unbeatable when it comes to its content of healthy ingredients. We tell you how healthy cabbage really is, what different types of cabbage exist, and what you should keep in mind regarding storage.

Nutrition

Jan 23, 2023

Strength Training for Healthy Joints

Muscle building is one of the most critical factors in fighting joint wear and tear. Especially with basic exercises like squats or pull-ups, you strengthen large muscle groups that stabilize your joints.

Cardio and Endurance Training

Jan 16, 2023

Sports and Fitness Trends 2023

Which fitness trends are popular in 2023? Exciting, new, and unusual sports help you maintain your motivation even after a few weeks. These 5 fitness trends are particularly well suited for this.

Jan 10, 2023

Jump Rope – Guide and Brief Buying Advice

Jumping rope is the fastest and most effective cardio workout. Five minutes of fast rope jumping is just as effective as a run of approx. 1 to 1.5 kilometers, making it a great alternative to jogging.

Cardio and Endurance Training

Dec 19, 2022

The Rowing Machine – A Brief Overview of the Types

Back problems are among the most common ailments. Training with a rowing machine effectively helps strengthen your back muscles. You can complete a full-body workout on a rowing machine because virtually all major

Cardio and Endurance Training

Dec 13, 2022

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