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Blogs
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Functional Training – More Than Just a Trend?
It has been conquering the fitness world for ten years: Functional Training combines variety with efficiency.
Training Properly
Feb 10, 2025
Current Fitness Trends 2025
So let's take a look together at which sports will be trending for 2025.
Training Properly
Jan 27, 2025
Fit for Autumn with the Right Diet
Stay healthy and fit in autumn and winter by adjusting your diet.
Health and Prevention
Sep 26, 2024
Cross Trainer: Pros and Cons – and Who It Is Suitable For
The cross trainer is more than just a warm-up machine and offers a comprehensive, joint-friendly full-body workout.
Cardio and Endurance Training
Sep 26, 2024
Weight Bench Exercises: The 5 Most Important for Your Workout
A weight bench is the basic equipment for home strength training, especially for ambitious upper body exercises.
Strength Training
Sep 26, 2024
Exercising in the Heat: 7 Tips on What You Should Pay Attention To
Summer brings sunshine, good mood, and outdoor workouts. But when exercising in high temperatures, there are a few things to keep in mind. 7 valuable tips help you train safely in the summer and heat.
Training Properly
Jun 19, 2023
Fitness equipment for weight loss
Fitness equipment for weight loss can make a big difference by helping you achieve your weight loss goals. From cross trainers and treadmills to ergometers and rowing machines, there are a variety of options for the perfect trainin...
Cardio and Endurance Training
Jun 12, 2023
Effective Training for Your Forearms
Everyone probably knows bicep curls: Effective forearm training is important for your grip strength and wrist stability. Find out here why you should include it in your workout and how to do it.
Strength Training
Jun 5, 2023
Go Nuts – The Ultimate Power Food
Nuts are small powerhouses that make a healthy choice as a snack and are recommended for a balanced diet.
Nutrition
May 22, 2023
Insects: Protein Source of the Future
Insects could be the protein source of the future as they offer health and environmental benefits and scientists search for alternative protein sources.
Nutrition
May 15, 2023
Incline Walking
Incline Walking: A special form of training on the treadmill with an incline, which requires higher intensity and effort than walking or running on a flat surface. We take a closer look at this fitness trend and provide info and tips on proper
Cardio and Endurance Training
May 8, 2023
More Movement in the Home Office
Working from home continues to be a trend since the pandemic. However, the lack of physical activity during the day in particular poses risks to our well-being. Here are some practical tips to stay fit and healthy anyway.
Training Properly
Apr 24, 2023
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