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Body Age – How Old Am I Physically Really?

“Age is just a number!” says exceptional athlete, Super Bowl winner, and iconic actor Fred “The Hammer” Williamson. And he's right, because the fact that there is not only a biographical or chronological age, but also a biological age is to

Gesundheit und Vorbeugung

Jul 14, 2017 Fitness-Wiki

Body Mass Index - BMI - An important indicator for health and fitness

To calculate your BMI, you simply need to weigh and measure yourself. The formula was developed by a statistician to better analyze relationships between health and weight. Today, the BMI is increasingly criticized. Researchers, th

Gesundheit und Vorbeugung

Jul 5, 2017 Fitness-Wiki

Avoid muscle soreness: How you can prevent the pain

Muscle soreness in itself is not dangerous. Nevertheless, you should prevent muscle soreness. Sore muscles reduce the enjoyment of training and can feel like a punishment. It is painful and uncomfortable. How best to deal with it, you will learn

Wellness und Entspannung

Jun 29, 2017 Fitness-Wiki

The Treadmill – A Versatile Exercise Machine for Endurance and Cardio Training

The treadmill still leads a somewhat boring existence in the sports world – even though it is an exceptionally versatile cardio training machine with many possibilities.
It offers numerous options, beyond running outdoors in nature, to completely

Cardio- und Ausdauertraining

Jun 26, 2017 Fitness-Wiki

Endurance Training

There are various training zones to consider. Endurance training plays a special role. Here, adaptations take place in the aerobic zone that affect the metabolism and cardiovascular system. Body adaptation is also

Aug 9, 2016 Ratgeber Trainingsarten

Muscle Training

Muscle training aims to strengthen, tone, and firm up muscles. There are many different ways in which muscles can be promoted through athletic activities. Increased demands on the muscles cause the muscle fiber

Aug 9, 2016 News und Infos

Home gyms

Multi-Gym, the home gym. Thanks to their complex design, home gyms offer many different strength exercises for a high variety of training in a minimal space. Many muscle groups can thus be trained effectively with just one machine...

May 6, 2016 News und Infos

Weight benches

They are indispensable for ambitious strength training: weight benches. These workout stations for the home make it possible to work efficiently on building specific muscle groups within your own four walls. In addition to using barbells, weigh...

May 2, 2016 News und Infos

Vibration Plate | Vibration Trainer

Vibrations are transmitted to the body through the vibration plate, which enables a full-body workout. At different frequencies, various muscle functions as well as coor

Apr 27, 2016 News und Infos

Recumbent Bikes | Recumbent Ergometers

Slightly modified from therapy devices, recumbent ergometers are becoming increasingly popular in home fitness. On the one hand, because recumbent ergometers offer higher seating comfort, which in turn means that training on a recumbent ergometer is more comfortable

Apr 27, 2016 News und Infos

Stepper

You probably know this from your daily life: climbing stairs can really knock the wind out of you. That's because it's an effective workout that has a particularly positive impact on your legs and glutes. With a stepper, you can perform this intense mov

Apr 27, 2016 News und Infos

Exercise bikes

Exercise bikes were the first commercially successful workout equipment for the home. Their history began about 40 years ago. Their popularity continues to this day. Want to get rid of winter fat and forgo an expensive gym

Apr 27, 2016 News und Infos

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