Whether you work out in the morning or evening doesn't matter at all. But after training, your body needs enough protein. In summer, protein shakes aren't always as refreshing as we'd like. That's why you definitely need to try our After-Workout Summer Smoothie!
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Fitness recipe ingredients
After-Workout Summer Smoothie
Fitness recipe preparation for After-Workout Summer Smoothie
Preparation: 5 min., Cooking time: 5 min., Difficulty: easy; Type: shake; high-protein
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Wash the strawberries, remove the stems, and place them in a blender.
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Add the quark, milk, water, and lemon juice to the strawberries and blend everything until smooth for approx. 2 minutes.
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Put ice cubes into a medium-sized glass, pour in the smoothie, and enjoy!
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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