Quick, savory, and especially delicious: The eggplant broccoli skillet is the perfect everyday fitness meal. Prepared with chicken and seaweed noodles, this stir-fry dish is ideal for foodies and gourmets.
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Fitness recipe ingredients
Eggplant and Broccoli Skillet with Chicken and Seaweed Noodles (Low Carb, 4 Servings)
Preparation: Eggplant and Broccoli Skillet with Chicken and Seaweed Noodles (Low Carb)
Prep time: 15 min., Cooking/preparation time: 15 min. Total time: 30 min Difficulty: easy Type: Main course; low-carb
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Clean the broccoli, cut into florets, and blanch in boiling salted water for approx. 4 minutes.
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Drain, rinse with cold water, and leave to drain.
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Wash and trim the eggplants and cut into approx. 1.5 cm pieces.
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Pat the chicken breast fillet dry and cut into strips.
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Prepare the seaweed noodles according to the package instructions, drain, rinse with cold water, and allow to drain.
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Peel and finely dice the onion and garlic.
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Heat 2 tbsp oil in a pan. Season the meat with salt and pepper, sear for 2-3 minutes, and remove from the pan.
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Add the remaining oil, eggplants, onion, and garlic, and sauté everything for 3-4 minutes. Add the broccoli and deglaze with the broth.
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Add the meat back in, stir in the goat cheese, and let everything simmer for 2-3 minutes.
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Finally, heat the noodles briefly in the mixture.
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Season to taste with salt, pepper, and lime juice. Wash the cilantro, shake dry, and chop finely.
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Serve the eggplant and broccoli skillet in deep plates, garnish with cilantro, and serve.
AsVIVA and the team at stockfood.de hope you enjoy cooking this dish and wish you bon appétit!
