Peanut butter is not only delicious, but also a great source of protein. So how about a tasty peanut butter and banana smoothie after your workout?
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Fitness recipe ingredients
for a banana peanut butter smoothie (per serving)
Preparation: Banana Peanut Butter Smoothie
Preparation: 5 min., Cooking time: 10 min., Difficulty: easy, Type: shake, high-protein
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Peel the bananas and slice them
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Add all remaining ingredients to the blender and mix very well until a semi-liquid consistency is achieved.
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Extra tip: If you want a refreshing cold smoothie in the summer or after your workout, you can freeze the banana (sliced) beforehand.
AsVIVA and the fitnessrezepte.de team wish you a lot of fun making this recipe and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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