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Fitness Recipe: Cauliflower Casserole with Jacket Potatoes and Ham

Everything tastes better baked with cheese, right? As long as you enjoy everything in moderation, there's absolutely nothing wrong with it. That's exactly the case with our cauliflower casserole with jacket potatoes and ham!
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  • Fitness Recipe: Cauliflower Casserole with Jacket Potatoes and Ham
  • July 8, 2020

    Everything tastes better baked with cheese, right? As long as you enjoy everything in moderation, there's absolutely nothing wrong with it. That's exactly the case with our cauliflower casserole with jacket potatoes and ham!

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Cauliflower casserole with jacket potatoes and ham

    QUANTITY
    INGREDIENT

    1 small
    cauliflower

    3 small
    potatoes

    100 g
    Poultry ham

    1
    Onion

    3 EL
    low-fat herb cream cheese

    a little of each
    Oil, salt, pepper, sweet paprika powder, grated mozzarella

    Preparation: Cauliflower casserole with jacket potatoes and ham

    Prep time: 20 Min., Preparation: 30 Min., Difficulty: medium; Type: main course; high-protein

    1. Cover the potatoes with water in a pot and boil until cooked.

    2. Break the cauliflower into medium-sized florets and also cover with water in a pot. Boil for approx. 5 minutes.

    3. Drain both.

    4. Place the cauliflower directly into a baking dish.

    5. Peel the jacket potatoes, cut them into slices, and add them to the cauliflower.

    6. Heat a little oil in a pan and sauté the diced onion until translucent.

    7. Cut the ham into coarse pieces and sauté for one minute.

    8. Add the cream cheese and heat briefly.

    9. Season with salt, pepper, and sweet paprika powder, and pour into the baking dish.

    10. Mix everything, sprinkle with the grated mozzarella, and bake in the oven at 200°C for approx. 15 minutes.

    AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

    Nutritional information

    Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

    EG:
    459,8

    PR:
    40,5

    KH:
    51,2

    FE:
    9,0



    Fitness recipes in the AsVIVA shop powered by basicfitness.de



    in Fitness-Rezepte
    Fitness Recipe: Chicken Feta Casserole with Rice
    The combination of sufficient protein and carbohydrates is especially important for many people after sports. That's why the chicken and feta casserole with rice is particularly suitable for athletes. But everyone else will love this recipe, too!

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