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Fitness Recipe: Bulgur and Bell Pepper Salad

With this bulgur salad, you have a light meal that fits perfectly into your fitness program, complete with a generous portion of carbohydrates.
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  • Fitness Recipe: Bulgur and Bell Pepper Salad
  • November 3, 2021

    With this dish, vibrant colors await you that invite you to enjoy. The bold orange and yellow are a feast for the eyes as well.

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Fitness Recipe: Bulgur and Bell Pepper Salad

    QUANTITY
    INGREDIENT

    50 g
    Bulgur

    120 ml
    Tomato juice

    150 g
    Carrots

    3 EL
    Olive oil

    1 EL
    Honey

    1/4
    Lime

    1/2
    Bell pepper (yellow)

    1/2 clove
    Garlic

    2 sprigs
    Cilantro

    a little of each
    Salt, pepper, coriander (ground)

    Fitness Recipe: Bulgur and Bell Pepper Salad

    Preparation: 10 Min., Cooking time: 40 Min., Difficulty: normal Type: Main course

    1. In the first step, bring the tomato juice to a boil with a pinch of salt and pepper, then add the bulgur for approx. 30 minutes. After 30 minutes, let everything cool down.

    2. In the second step, peel the carrot and cut it into long, wafer-thin slices. Then sauté these slices in a little olive oil. After approx. 5 minutes, add 2-3 tsp water and season with salt, pepper, ground coriander, or honey. After approx. 7 minutes, squeeze part of the lime over the carrots and let everything cool down.

    3. In the third step, cut the bell pepper into small pieces, press the garlic into it, and finely chop the cilantro leaves. Now mix the bulgur with the garlic, remaining lime juice, and cilantro. Then add the bell pepper and nicely decorate with the carrots.

    AsVIVA and the FITNEO team wish you happy cooking and bon appétit!

    Fitness recipes in the AsVIVA shop powered by fitneo.de



    in Fitness-Rezepte
    Fitness Recipe: Trio of Bruschetta
    Need some variety? Bring the mouthwatering temptations of Italian cuisine to your plate with these delicious variations. These three tasty bruschettas offer the perfect delight for every palate.

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