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Fitness Recipe: Caesar Salad with Chickpeas

Looking for a salad recipe that is rich in protein and keeps you full for a long time? Then our Caesar salad with chickpeas is just right for you! The salad is not only a pure protein bomb, but also super delicious and hearty.
September 10, 2020

The combination might sound strange at first, but this salad is a pure protein power pack! Not only that – it is also delicious and filling.

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Fitness recipe ingredients

Caesar Salad with Chickpeas

QUANTITY
INGREDIENT

1 small
Romaine lettuce

1/2
red bell pepper

1/2
green onion

1
Ei

100 g
Chicken breast

3 EL
Chickpeas (canned)

1 EL
shaved Parmesan

2 EL
sour cream

1 EL
Mustard

1 splash
Lemon

1 TL
Worcestershire sauce

a little of each
Oil, salt, pepper, sweet paprika powder, garlic

Preparation Caesar Salad with Chickpeas

Prep time: 10 min., Cooking time: 20 min., Difficulty: medium; Type: main course; high-protein

  1. Marinate the chicken and washed chickpeas with a little oil, salt, pepper, and paprika. Place both on a baking sheet and bake in the oven at 180°C for approx. 15 minutes.

  2. Hard-boil the egg.

  3. Wash the lettuce, bell pepper, and spring onion and cut into bite-sized pieces or rings.

  4. Add parmesan and the prepared egg cut into cubes.

  5. Prepare the dressing using the sour cream, mustard, lemon, Worcestershire sauce, and a touch of garlic.

  6. Add the chickpeas and chicken to the salad, then serve with the dressing and freshly ground pepper.

AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

Nutritional information

Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

EG:
266,7

PR:
31,3

KH:
5,8

FE:
12,8



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