A deliciously light dessert without much fat and sugar? How is that possible? With the right ingredients and a clever trick called superfood chia, you can create a great dessert in no time that can be enjoyed nicely chilled, especially in summer.
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Fitness recipe ingredients
For a healthy dessert: chia pudding with fruit
Preparation: Chia pudding dessert with fruit
Prep time: 10 Min., Preparation: 5 Min.+ chilling time, Difficulty: easy, Type: dessert, high-protein, low-fat
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Mix the quark and milk well.
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Add the chia seeds and honey and stir in.
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Refrigerate everything together for at least two hours, or preferably overnight.
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Once the chia seeds have swollen, the pudding is ready to eat.
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Topped with a few fruits or nuts, it turns into a delicious dessert.
AsVIVA and the fitnessrezepte.de team wish you a lot of fun making this recipe and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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