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Fitness Recipe: Creamy Chicken and Rice Skillet

Get your daily dose of carbohydrates in no time at all. Post-workout meals haven't been this delicious in a long time. AsVIVA has the perfect tip!
March 17, 2021

The healthy portion of carbohydrates. Try the perfect mix of healthy ingredients.

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Fitness recipe ingredients

Fitness Recipe: Creamy Chicken and Rice Skillet

QUANTITY
INGREDIENT

150 g
rice

100 g
Chicken breast

1
Carrot

1
Onion

3 EL
low-fat cream cheese

a little of each
Oil, salt, pepper, curry, cayenne, garlic

Fitness Recipe: Creamy Chicken and Rice Skillet

Prep time: 15 min., Cooking time: 20 min., Difficulty: easy Type: Main course; high-protein, high-carb

  1. Cook the rice in boiling salted water according to the package instructions.

  2. Cut the chicken into small pieces and sear in a pan with a little oil.

  3. Finely chop the carrot and onion and sauté for a few minutes.

  4. Season to taste with all spices and stir in the cream cheese.

  5. Finally, simply add the cooked rice and stir everything well.

AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

Nutritional information

Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

EG:
290.5

PR:
17,9

KH:
20,6

FE:
8,6



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