Breakfast is the most important meal of the day! That's why it's especially important to get enough protein. Our protein pancakes are quick and easy to make! And they taste simply delicious.
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Fitness recipe ingredients
Protein pancakes with apples
Preparation: The perfect breakfast: Protein pancakes with apples
Prep time: 10 min., Cooking time: 10 min., Difficulty: easy; Type: breakfast; high-protein
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Mix the low-fat quark in a bowl with the protein powder. If you prefer it sweeter, you can add a little agave nectar.
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Whip the egg whites until stiff and add to the quark.
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Fold in the apple pieces.
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Heat the coconut oil in a pan.
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Fry one large tablespoon of batter at a time to form a pancake.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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