Healthy vitamins and minerals – thanks to the spinach, this casserole has a lot to offer. Low in calories yet healthy, this green leafy vegetable is perfect for a low-carb diet.
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Fitness Recipe: High Carb Spinach Pasta Casserole
Fitness Recipe: High Carb Spinach Pasta Casserole
Preparation: 10 min., Cooking time: 35 min., Difficulty: normal Type: main course
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In the first step, cut the chicken breast into small pieces. At the same time, bring a pot of salted water to a boil for the pasta.
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In the next step, sear the chicken breast with a pinch of salt over high heat for approx. 8 minutes. Meanwhile, cook the pasta for approx. 10 minutes until it reaches your desired texture.
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In the third step, add the spinach, pinch of salt, pinch of garlic powder, and tsp of beef broth powder to the pan.
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Once all ingredients have simmered for approx. 5 minutes, stir in the Cremefine and crumbled feta cheese.
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After about 4 more minutes, simply fold in the cooked pasta and mix everything well.
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Now transfer this mixture into a casserole dish and sprinkle everything with the grated Gouda.
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In the final step, place the casserole dish in the oven preheated to 200 Grad for about 15 - 20 minutes until the cheese has melted.
AsVIVA and the FITNEO team wish you happy cooking and bon appétit!
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