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Fitness Recipe: Low-Fat Potato Soup with Poultry Sausages

With the current autumn-like temperatures, don't you just crave a delicious bowl of soup? It should still be low in fat, though. Today's recipe is just the thing for the health-conscious! Bon appétit!
May 9, 2019

Everyone loves a delicious soup, right? And when it's quick and easy to make, even better! Low-fat poultry sausages make the perfect soup ingredient!

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Fitness recipe ingredients

Low-fat potato soup with poultry sausage

QUANTITY
INGREDIENT

2 large
potatoes

1
Carrot

1
medium onion

1 EL
sour cream

1
poultry sausage

a little of each
oil, vegetable broth, salt, pepper


Preparation for fitness recipe: Low-fat potato soup with poultry sausage

Prep time: 10 min., Preparation: 30 min., Difficulty: medium; Type: main dish; low-fat

  1. Peel, wash, and coarsely chop the potatoes and carrot.

  2. Peel and finely dice the onion.

  3. Sauté the vegetables in a large pot with a little oil.

  4. Cover the sautéed vegetables with enough water so that they are completely submerged.

  5. Season with vegetable broth, salt, and pepper, and simmer for 25 minutes.

  6. Add the sour cream and blend until smooth.

  7. Slice the sausage into pieces and briefly warm them up in the soup.

AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

Nutritional information

Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

EG:
201,7

PR:
8,2

KH:
30,2

FE:
4,8



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