Spring fatigue hits us all far too often. Try fighting it naturally! Our berry smoothie provides the necessary vitamins to keep your energy up.
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Fitness recipe ingredients
Energy Boost for Spring: Fruity Berry Smoothie
Preparation: Fitness Recipe Fruity Berry Smoothie
Prep time: 5 min., Cook time: 5 min., Difficulty: easy; Type: Shake; high-protein, low-fat
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Wash the berries and put them into the blender.
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Squeeze the lime and add the juice to the berries.
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Finally, add the milk and blend everything for two minutes.
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Pour half into a glass.
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Blend the remainder with a splash of milk for a few more seconds.
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Pour the rest of the smoothie into the glass and enjoy immediately.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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