The avocado is a source of a whole host of valuable nutrients. Just 100 Gramm of the green fruit covers around 30 Prozent of the daily requirement of vitamin K. Combined with its unique flavor, the avocado makes for particularly healthy and delicious dishes.
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Fitness Recipe: Stuffed Avocados with Egg
Optional
Fitness Recipe: Stuffed Avocados with Egg
Prep time: 5 Min., Preparation: 20 Min., Difficulty: medium Type: snack
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Halve the avocados and remove the pit from each. Scoop out a hollow in all four halves using a spoon. (The remaining avocado flesh can then easily be used for other recipes, such as sandwiches or a delicious veggie bowl.)
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Crack one egg into each avocado half. (It works better if you crack the egg into a bowl first and then very carefully and slowly pour it into the avocado halves.)
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Sprinkle the avocados with your desired ingredients such as bacon, green onions, and tomatoes, then season well with salt and pepper.
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Finally, bake the avocados in the oven at 200° C (top and bottom heat) for approx. 20 minutes. Ready to enjoy!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
AsVIVA and the FITNEO team wish you happy cooking and bon appétit!
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