Oven-baked vegetable patties make a great dinner. Combined with a fresh salad and a bit of sour cream, they are especially perfect after a workout.
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Fitness recipe ingredients
Oven-baked vegetable patties with salad
Preparation: Oven-baked vegetable patties with salad
Prep time: 10 min., Cooking time: 25 min., Difficulty: easy Category: Main course; low-carb
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Peel and wash the potatoes, carrot, and zucchini, cut them into coarse pieces, and put them together in a blender.
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Blend for a few seconds until all the vegetables are finely chopped. Drain off any excess liquid.
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Mix in the egg, flour, salt, and pepper.
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Line a baking sheet with parchment paper and shape two tablespoons of the mixture at a time into a vegetable patty.
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Bake in a preheated oven at 180°C for 25 minutes.
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In the meantime, prepare a quick salad using the romaine lettuce, bell pepper, vinegar, olive oil, salt, and pepper.
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Serve together with the sour cream and the finished vegetable patties.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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