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Fitness Recipe: Healthy Homemade Lemonade

In the mood for something delicious and refreshing? With homemade lemonade, you'll bring the ultimate burst of freshness to your fridge. Who could say no to such a cool, healthy drink? Have fun preparing and drink...
August 14, 2019

When it is warm, staying hydrated is especially important. Who doesn't know the urge to grab a cold lemonade from the fridge? This is possible with very little effort and without a guilty conscience!

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Fitness recipe ingredients

Healthy and homemade lemonade

QUANTITY
INGREDIENT

4
Organic lemons

50g
Coconut blossom sugar (Alternative: Stevia)

1 liter
Sparkling water

5
Mint leaves

a few
ice cubes


Preparation of healthy homemade lemonade

Preparation: 10 min., Cooking time: 5 min., Difficulty: easy; Type: Shake; low-fat

  1. Squeeze three lemons well and collect the juice.

  2. Slice one lemon.

  3. Heat 100ml of the water and dissolve the sugar in it.

  4. Add the remaining water, lemon juice, and mint leaves, then mix well. Chill for a few hours.

  5. Serve the finished lemonade with ice cubes.

AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

Nutritional information

Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

EG:
68,6

PR:
0,6

KH:
15,5

FE:
0,3



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