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Fitness Recipe: Pomegranate Smoothie

Winter time is also cold season. Fortunately, there is a lot we can do to strengthen our immune system. That definitely includes getting valuable vitamins! The pomegranate delivers these paired with delicious raspberries – enjoy the vita
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  • Fitness Recipe: Pomegranate Smoothie
  • January 24, 2019

    Pomegranate is the ultimate winter superfood! Thanks to its outstanding ingredients, numerous antioxidants, and vitamins C and E, no one should miss out on this delicious fruit. Finding it hard to come up with a good combination? Give our smoothie a try!

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    for a pomegranate smoothie (per serving)

    QUANTITY
    INGREDIENT

    Seeds of half a
    Pomegranate

    1
    Banana

    80g
    Raspberries

    Juice of one
    Orange

    100ml
    Coconut water


    Preparing the Pomegranate Smoothie

    Prep: 10 min., Preparation: 10 min., Difficulty: easy; Type: Shake, low-fat

    1. Remove the seeds from the pomegranate.

    2. Squeeze the orange and save the juice.

    3. Peel the bananas and place them in a high-powered blender.

    4. Add the pomegranate, raspberries, orange juice, and coconut water, and blend thoroughly until smooth.

    AsVIVA and the fitnessrezepte.de team wish you a lot of fun making this recipe and bon appétit!

    Nutritional information

    Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

    EG:
    176,2

    PR:
    2,3

    KH:
    38,6

    FE:
    0,9



    Fitness recipes in the AsVIVA shop powered by fitnessrezepte.de



    in Fitness-Rezepte
    Fitness Recipe: Protein Bowl with Salmon, Egg, and Spinach
    Proper nutrition plays an important role in fitness training. The fitness bowl made of salmon, egg, and spinach is the perfect post-workout meal, providing high-quality protein and essential omega-3 fatty acids, especially for strength athletes. In addition, it

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