The combination of sufficient protein and carbohydrates is especially important for many people after exercising. That is why the chicken and feta casserole with rice is particularly suitable for athletes. But everyone else will love this recipe too!
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Fitness recipe ingredients
Chicken and feta casserole with rice
Preparation for chicken and feta casserole with rice
Prep time: 10 min., Cook time: 30 min., Difficulty: normal; Type: main course; low-carb
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Cook the rice according to the package instructions.
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Heat a little oil in a pan. Briefly sear the chicken on both sides and place it in a baking dish.
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Finely dice the onion and sauté until translucent.
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Add the vegetable broth, cream cheese, and spices, and mix everything well.
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Pour the finished sauce over the chicken.
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Crumble the feta cheese and sprinkle it over top.
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Bake in a preheated oven at 180°C for approx. 15 minutes.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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