Hearty dishes are unfortunately rare when it comes to fitness recipes. We are changing that today! Our gourmet chicken casserole is healthy, delicious, and hearty!
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Fitness recipe ingredients
Gourmet chicken casserole with carrots and onions
Preparation for fitness recipe: Gourmet chicken casserole with carrots and onions
Preparation: 10 min., Cooking time: 30 min., Difficulty: normal; Type: main course; low-fat
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Cut the chicken into five equal pieces.
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Season with a little salt and pepper, wrap each piece in a slice of cold cuts, and place in a baking dish.
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Heat a little oil in a pan.
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Peel the carrots and onions, cut them into cubes, and sauté for approx. 10 minutes.
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Sauté the strained tomatoes, add the vegetable broth and spices, bring briefly to a boil, and pour over the chicken.
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Bake in a preheated oven at 180°C for 25-30 minutes.
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Serve with boiled potatoes.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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