Breakfast is important for our body because it provides essential nutrients for the day. The combination of chia seeds and rolled oats keeps us feeling full for a particularly long time. Best of all: it's great for your body, too!
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Fitness recipe ingredients
Oat-Chia Pudding with Strawberries and Almonds
Preparation: Oat-Chia Pudding with Strawberries and Almonds
Prep time: 10 min., Cooking time: 10 min., Difficulty: easy; Type: breakfast; high-protein
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Bring the milk to a boil in a small saucepan.
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Remove the pot from the heat, stir in the oats and chia seeds, and continue to simmer over low heat for 5 minutes.
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Stir in the cinnamon and honey and transfer to a bowl.
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Slice the banana and arrange it on top of the pudding along with the almonds and strawberries.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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