With some dishes, it doesn't always have to be meat! Our potato and broccoli casserole with creamy mustard sauce is one of those dishes. If you're not convinced yet, you should definitely give it a try.
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Fitness recipe ingredients
Potato and broccoli casserole with creamy mustard sauce
Preparation: Potato and broccoli casserole with creamy mustard sauce
Prep time: 10 min., Cooking time: 40 min., Difficulty: normal; Type: Main dish; low-fat
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Boil the potatoes in their skins until almost tender.
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Boil the broccoli for a few minutes until al dente.
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Heat a little oil in a pan and sauté the diced onion until translucent.
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Stir in the vegetable broth, sour cream, and mustard, and simmer for five minutes.
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Add the spices.
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Peel the potatoes and cut into thick slices.
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Drain the broccoli and place it together with the potato slices into a baking dish.
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Distribute the finished sauce and cheese over the vegetables and bake in the oven at 180°C top/bottom heat for 15 minutes.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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