For many of us, breakfast is the most important meal of the day. Our bodies need much more protein than we think. A protein breakfast made with eggs and salmon is especially well suited for this.
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Fitness recipe ingredients
Delicious omelet with salmon and herbs
Preparation: Delicious omelet with salmon and herbs
Preparation: 5 min., Cooking time: 10 min., Difficulty: easy; Type: breakfast; high-protein
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Whisk the eggs well in a bowl with the milk, spices, and herbs.
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Heat a pan with a little oil, add the egg mixture, and let it set over very low heat for a few minutes.
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Distribute the sliced smoked salmon over the egg and continue to let it set.
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Serve the finished egg with freshly ground pepper.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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