Who needs carbs anyway? Not us, when we can enjoy our low-carb casserole made with low-carb pasta, broccoli, and chicken. Quick to make and so delicious you won't be able to get enough!
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Fitness recipe ingredients
Low-carb casserole with broccoli and chicken
Preparation for low-carb casserole with broccoli and chicken
Preparation: 20 min., Cooking time: 30 min., Difficulty: normal; Type: main course; low-carb
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Wash the broccoli, break it into florets, and place it in a baking dish along with the pasta.
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Heat a little oil in a pan.
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Cut the chicken into bite-sized pieces, sear briefly on both sides in oil, and add to the broccoli.
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Finely dice the onion and sauté until translucent.
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Add the cream cheese and heat up.
- Add the seasonings and 100 ml water, then bring to a boil.
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Add the finished sauce to the chicken and stir well.
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Finally, sprinkle with mozzarella and bake in a preheated oven at 180°C top/bottom heat for 30 minutes.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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