Is there anyone who doesn't like casseroles? We love them in every shape and form! Our low-carb casserole with kohlrabi and lean minced beef is protein-rich and delicious.
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Fitness recipe ingredients
Low-Carb Casserole with Kohlrabi and Lean Minced Beef
Preparation: Low-Carb Casserole with Kohlrabi and Lean Minced Beef
Prep time: 20 Min., Preparation: 30 Min., Difficulty: medium; Type: main course; low-carb
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Heat a little coconut oil in a pan.
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Brown the lean minced beef until crumbly.
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Peel and dice the onion, then sauté for a few minutes.
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Add the cream cheese and bring briefly to a boil.
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Peel the kohlrabi and slice it into thin strips.
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Season the beef sauce with salt, pepper, and garlic.
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Fold in the kohlrabi and simmer for 5 minutes.
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Transfer everything to a baking dish, sprinkle with cheese, and bake in the oven at 200°C for 10 minutes.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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